1500 Calorie Meal Plan – Thursday
THURSDAY This is a 7 – day healthy meal plan where each day you have to hit the target goal of consuming only 1500 Calorie Meal Plan/day. Nothing more, nothing less! Here goes the meal plan for TUESDAY… Breakfast ½ Greek omelet 2 tablespoon Greek yoghurt Total calories consumed:…
Actinic Keratosis Symptoms, Causes, Diagnosis and Treatment
What is Actinic keratosis Actinic keratosis (pronounced ak-TIN-ik ker-uh-TOH-sis), also known as solar keratosis, is a skin condition that happens with too much sun exposure. It causes rough, scaly spots of skin. They commonly appear on your: Scalp Face (lips, nose, ears) Arms The back of your hands But it can form on other sun-exposed areas, too. It’s the most…
Heartburn Symptoms, Causes, Diagnosis and Treatment
What is heartburn? It is a burning sensation or pain felt in the chest, right behind the breastbone. Often, the pain turns worse while bending over or lying down. If occurs occasionally, the condition is normal and tends to cause no harm. One can easily manage heartburn and discomfort associated with it by certain amendments in his or her lifestyle.…
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Bulletproof Coffee Recipe for Weight Loss: A Simple Morning Fat-Burning Drink
If you’re searching for a powerful yet simple way to kickstart your…
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