In today’s excited and stressful life, health has become a most important thing to be careful. With the women entering the workforce and having the stress of equal competition to men in conditions of career and opportunities, there is a growing essential to work harder. The harder the women work, the additional their health suffers. So, it is extremely necessary for women to become further health aware and take good care of themselves. A healthy body can be maintained with a well-balanced diet that involves all the Vitamins for women that are necessary by the body.
Vitamins are natural compounds that are necessary to the right and healthy functioning of the body. There a collection of vitamins that are necessary and each plays a special function in the body. Following is the list 10 vitamins for women body functioning that are all necessary in the right quantity to the body.
Vitamin A
Considered to be one of the best vitamins for women, Vitamin A comes under the kind of anti-oxidant vitamins. Vitamin A is necessary for maintaining the muscles, strengthening bones and reducing risk of chronic disease.
Vitamin B2
Vitamin B2 is also famous to control and maintain blood sugar levels in the body. Rich sources of Vitamin B2 include whole grains, green leafy vegetables, mushrooms, soya bean and almonds.
Vitamin B6
Vitamin B6 boosts the haemoglobin levels in your body, reduce anxiety, morning sickness in pregnant women, stress and tiredness. Some of the top choices of foods rich in Vitamin B6 include fish, meat, oatmeal, fortified cereals, beans, avocados and bananas.
Vitamin B7
Vitamin B7 promotes skin, nails and healthy growth of hair. It is necessary to keep normal cholesterol levels in the body. Foods loaded in Vitamin B7 are sweet potatoes, carrots, yellow fruits, egg yolk, peppers, milk, cheese and yoghurt.
Vitamin B9
Vitamin B9 is one of the best vitamin for women. Lack in Vitamin B9 is said to cause neural defects in the foetus. Eat foods like eggs, dark green leafy vegetables, fortified grains, melons, legumes, oranges and strawberries that loaded in Vitamin B9.
Vitamin B12
Another important vitamin for women is the Vitamin B12. Vitamin B12 also enables the right functioning of the brain and helps to keep a healthy nervous system. Best sources of Vitamin B12 are yoghurt, fish, eggs, meat, cheese and cereals.
Vitamin C
Vitamin C is one of the greatest women’s health because it is an immunity booster. It also plays a role in the growth of red blood cells. Foods rich in Vitamin C include are kiwi, oranges, strawberries, tomatoes, potatoes and sprouts.
Vitamin D
Vitamin D is one of the most excellent vitamins as it is a fat-soluble vitamin that plays a main role in the absorption of calcium. The best source of Vitamin D is natural sunlight. Foods rich in Vitamin D consist of liver, eggs, milk and cereals.
Vitamin E
Vitamin E is one of the finest vitamins for women as it has anti-ageing properties. Vitamin E is also necessary to maintain healthy hair and skin. Rich sources of Vitamin E include spinach, almonds, sunflower oil, peanuts, cord liver oil and hazel nuts.
Vitamin K
Vitamin K is a rare vitamin yet an necessary vitamin for women. Vitamin K is majorly known for its blood clotting properties in the body. It accelerates the configuration of bones and reduces the risk of heart diseases. Foods rich in Vitamin K are soybean oil, fish oil, green leafy vegetables and whole grains.
So ladies, what are you waiting for!! Goal getting plenty quantity of vitamins in your body and live a healthy life every day!
By : Natural Health News
