Cranberry is a small berry which grows in a small tree and native to India and South Asia. This fruit with Latin name Grewia aslatica now is creature extensively cultivated in hot countries. Most of the Cranberry farmers grow its trees where there is the land which has loamy soils. Moreover, the taste of Cranberry fruit is unbelievable which has a mixture of sour, bitter, and acidic taste. Then, the mixture is related to grapes due to the presence of a white color pulp inside. Further, Cranberry fruit belongs to berry family and it is perfect for overall body and also care our Well Being.
As the consequence, consuming good food is a must. One thing that is also important is how we choose the best food to fulfill the nutrient needs completely. Then, there are lots of options to choose. Moreover, in this article, we will describe 15 health benefits of cranberry juice for overall body which is excellent in nutrients contained. Yes, it is Cranberry fruit which gives you a great option to eat.
Nutrients Value of Cranberry Fruit
Then, before going to health benefits of cranberry fruit section, it is best to have a look the nutritional value of cranberry fruit beneath.
Percent daily values are based on 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie requirements.
Source of Antioxidants
As a fruit which has a large source of antioxidants, cranberry fruit is having a role in maintaining the Physical Well-Being. Also, if you want to eat other fruits which are loaded in antioxidants, try to have strawberries, orange, lettuce as options.
Source of Vitamin A
With the high concentration of vitamins contained in cranberry fruit, it will boost your health for sure. Like other nutrients do, Vitamin A is a huge natural nutrient that helps to promote good vision and prevents macular degeneration.
Source of Vitamin B1
Vitamin B1 which presents in cranberry fruit helps to maintain the heart and nerve function. In contrast, the Vitamin B12 Deficiency consumption may lead to certain health problems including muscle weakness, anorexia and nerve damage.
Source of Vitamin B2
Vitamin B2 as known as Riboflavin is having a role in promoting blood cells and the body metabolism. To fulfill the needs of vitamin B2, you can consume almonds, egg, and spinach as well.
Source of Vitamin B3
Vitamin B3 is referred to as niacin which helps in maintaining the cardiovascular disease and metabolism system in the body. Indeed, it also helps to stability the cholesterol levels.
Source of Vitamin C
You may have to eat fruits and vegetables that are rich in vitamin C. Therefore, it is recommended to have cranberry fruit in case fulfilling the needs of this nutrient. Then, with the great consumption of vitamin C, you will get a healthier body for sure.
Treats Rheumatism
It is known that the barks part of cranberry tree is excellent as a treatment of rheumatism.
Treats Respiratory System
Drinking cranberry fruit juice is great to treats the respiratory system problems including asthma, bronchitis, colds, and others. For the tips, simply mix cranberry fruit with lemon juice or ginger to add the flavor. Therefore, you will have a glass of enjoying and healthy drink at the same time.
Provides Energy
As described, cranberry fruit contains a good source of protein. As a result, with protein, it helps the body to and can give you some energy boost. Then, it is time to say no to the presence of weakness.
Builds Healthy Bone
Due to the presence of calcium contained in cranberry fruit, indeed it is beneficial to increases the performance of healthy bone. At this point, it makes stronger the bone and helps the bone density.
Prevents Stroke
This statement is linked to the previous statement. As a consequence, with the function to control the blood pressure, then the cranberry fruit also works to prevent the heatstroke – intense form of heat injury.
Prevents Diabetes
According to research, it has shown that cranberry fruit is a low glycemic index fruit, and then it has a role in controlling the blood glucose metabolism. As a result, this fruit is really preventing diabetes really.
Acts as Anti-Inflammation
Our body needs anti-inflammation nutrients to stop certain inflammations including cough and sore throat. Then, with the great utilization of cranberry fruit, it helps you to have a natural anti-inflammation as well.
Treat Anemia
The presence of iron contained in cranberry fruit helps to treats anemia. As well, the lack of this type of nutrients may lead to certain health problems including the chronic fatigue.
Promotes Heart Health
The regular consumption of cranberry fruit helps to control the blood pressure and soothing the liver as well as promoting the heart health.
Consuming cranberry fruit is much recommended due to the health benefits of cranberry fruit it has provided. Then, the option is now in your hand. Whether you want to be a healthier self by consumption best food or not. Then, eat this type of fruit on a regular basis to get the best benefit. Therefore, your life will be perfectly complete by eating this great fruit as well.
By : Natural Health News
