These dry fruits help reduce high BP
If left untreated, high blood pressure, often known as hypertension, can cause serious health problems. It is a subtle but powerful force. Blood pressure can be effectively managed by include specific foods, such as dry fruits, in our diet, even if lifestyle modifications and medication are frequently advised. These dry fruits can aid in easing the signs and symptoms of hypertension.
Almonds
Nutrient-dense almonds are not only a delicious snack but also good for heart health. A Journal of Nutrition study indicates that eating almonds can help decrease blood pressure in high-cholesterol individuals. Magnesium, which is abundant in almonds, relaxes blood vessels and lowers blood pressure. You can get a good amount of magnesium from a daily handful of almonds, which can also help high blood pressure.
Walnuts
The high concentration of omega-3 fatty acids found in walnuts is well-known and has been associated with heart health. Walnuts have been shown in studies published in the American Journal of Clinical Nutrition to reduce blood pressure and enhance cardiovascular health in general. Walnuts are a great option for treating hypertension because of their high alpha-linolenic acid (ALA), which helps to lower inflammation and promote vascular health.
Raisins
Though they are sometimes disregarded, raisins are quite good for heart health. Eating raisins three times a day can considerably lower blood pressure, especially in prehypertensive adults, according to a study conducted by the American College of Cardiology. Potassium, which is abundant in raisins, maintains normal blood pressure levels and helps the body maintain a balanced sodium level.
Pistachios
In addition to being delicious, pistachios are a very powerful blood pressure reducer. Because of their high potassium content and good fats, pistachios have been shown in a study published in the Hypertension Journal to help lower systolic blood pressure. Pistachios’ monounsaturated fats lower inflammation and bad cholesterol, which improves heart health.
Dates
Dates are naturally delicious and a great source of important minerals. The Journal of Agricultural and Food Chemistry reported that dates are high in potassium and antioxidants, which can help decrease blood pressure and enhance cardiovascular health. Their natural sugars lower the risk of issues connected to hypertension, making them a healthier substitute for processed sweets.
Cashews
Another great dry fruit for lowering blood pressure is cashews. Because cashews are high in magnesium and have a healthy fat content, a study published in the British Journal of Nutrition showed that frequent cashew consumption can lower systolic blood pressure and enhance heart health. Additionally rich in fibre, cashews support healthy hearts generally and help control high blood pressure.
