You may possibly have hated seeing green beans in your lunchbox, but the fact is that green beans are some of the most nutritional vegetables children can eat. And your parents knew that well. One of the oldest cultivated vegetables, green beans have numerous varieties you could pick from – String beans, French beans or Snap beans are all rich in vitamins A, C, and K, they are a excellent source of folic acid and heart defensive fiber and calcium.
Green beans, also called string beans, give a nutritious snack that is low in calories and has a large array of vitamins and minerals. Cooking removes some of their nutrients, so eating them raw is further beneficial. Green beans provide a wealth of nutrients in addition to being a versatile and delicious element in several culinary preparations. Let’s look at the wide range of overall well-being benefits in detail of green beans.
Common Garden Bean Types:
- Kentucky blue (round; 7 inch pods)
- Blue lake (oval, straight, string-less, juicy and tender pods)
- Kentucky wonder (fine flavor, 9 inch pods in clusters)
Benefits of Green Beans:
Green beans, though tough to digest, are packed with essential nutrients for your baby. Its benefits include:
- Supply of antioxidant
- Protein
- Contains high dietary fiber
- Folate
- Good source of vitamins, which includes Vitamin A, K and C.
- Omega 3 fatty acids
- Essential minerals like calcium, iron, magnesium, potassium, manganese sodium, phosphorous and zinc.
Here are some Health benefits of green beans you should know before scoffing at this…
Green Beans for Heart Health
Green beans pack abundant amounts of calcium and heart defensive flavonoids. Flavonoids are polyphenolic antioxidants that are generally found in fruits and vegetables. The high amounts of flavonoids have immense anti-inflammatory properties, which control thrombotic activity in the cells and stop blot clots in the arteries.
Green Beans for Weight Loss
Well, most people thought that anything green will taste yuck. Try green beans and you will know that it is so crunchy and delicious as long as you cook it in the right way. As rich of fiber, definitely it is good for weight loss and then green beans also low in calories, sodium, saturated fat and fully zero in cholesterol. You can include green beans in your weight loss diet plans.
Green Beans for Reduce the Risk of Stroke
One of the heart problem happens because of blood clot is stroke. The condition where the heart is no longer able to be forced to work. Logically, blood vessels are where blood are being distributed but when blood clots are accumulating in the vessel walls, the distribution will be disturbed and heart need to work a bit harder to make sure all body cells get what they need.
Green Beans for Eye Care
Definite exact carotenoids that are found in green beans can stop macular degeneration, which is reduce in vision and eye function. Lutein and Zeaxanthin are focused at the macula on the eye, and play a major role in preventing any stress to the internal workings of the eye. Ensuring that these carotenoid levels stay strong to stop vision deterioration is one of the lots of benefits of including green beans in your balanced diet.
Green Beans for Bone Health
Let’s find out what makes green beans are outstanding for your bone. First, it is comparatively high in calcium which has major role in making sure your bone forever in its healthy condition by providing the calcium required. Moreover, the Vitamin K as well contributes in making sure the bone to function optimally in elderly.
Vitamins in Green Beans
Each cup of raw green beans provides vitamins about 1/6 of the vitamin C you need every day; boosting your intake of this antioxidant helps keep your cells healthy. Green beans provide also vitamins for skin. It moreover has 1/7 of your suggested every day eating for vitamin K, a nutrient that promotes accurate blood clotting and plays a role in your bone metabolism. Raw green beans contain small quantity of vitamins A and E, as well as the vitamins B, riboflavin, thiamin, niacin, folate and B-6.
Choosing Green Beans for Babies:
Fresh green beans look bright green in color and snap off easily. Do not purchase canned or pre-cut beans.
- It is best if you buy them by their weight from the market so that you can test them for freshness.
- Avoid the ones which have wrinkles and brown spots on them.
- Avoid the beans where the outline is observable as they tend to be rough.
By : Natural Health News
