In addition to being low in calories and high in water content, winter melons, bitter melons, and cucumbers are also recognised for their rich fibre, vitamins, and ability to keep you full for longer periods of time and reduce belly fat.
Reducing abdominal fat requires both exercise and a balanced diet. The Times of India suggests the nutrient-dense veggies listed below as part of a daily diet to help lose weight and get a trimmer waist.
1. Spinach
Because spinach has a high fibre content and few calories, it helps you feel fuller for longer.
A 180-gram serving of cooked spinach provides 158 mg of magnesium, or 37% of the daily required dose, according to the health news website Healthline.Because of the vegetable’s high magnesium content, blood sugar regulation is supported, which helps with weight management.
For people trying to reduce weight, spinach can be included to smoothies and salads.
2. Winter melons
Winter melons are typically available in the summer and are great for keeping a healthy weight because they are high in water content and low in calories. Their high fibre and water content encourages feeling full, which lowers total caloric consumption.
Winter melons can be juiced, cooked, or used to soups.
3. Cauliflower
Because cauliflower is high in fibre and low in calories, it can help reduce belly fat. Indole, a compound found in cauliflower, helps control hormones and prevent the formation of fat around the waist.
When stir-frying cauliflower, use less oil and go for boiled or steamed cauliflower if you’re trying to maintain your figure.
4. Carrots
Carrots are beneficial for people who want to lose weight as well as for their eyesight. They are high in fibre, vitamins, and antioxidants but low in calories. In addition, this vegetable is high in potassium and beta-carotene, which lowers cholesterol, enhances vision, and lowers the risk of cancer. Beta-carotene is a precursor to vitamin A. Carrots’ high vitamin C level helps to produce collagen, which keeps skin smooth and young-looking.
Carrots and other vegetables high in fibre should be eaten to boost satiety and lower total calorie intake. Carrots can be prepared into soups or bone stews, or they can be eaten raw as a snack.
5. Bitter melons
Bitter melons taste good, but they also help with weight loss, despite this. Bitter melons are a great option to lower blood sugar and reduce abdominal fat because they contain compounds that assist regulate insulin.
Additionally, through the utilisation of endogenous enzymes like catalase, bitter melons strengthen the body’s antioxidant defences against alcohol-induced liver damage. Bitter melons also strengthen the liver’s defences, which helps the liver function normally.
6. Cucumbers
Because they are high in water content, vitamins, and minerals, cucumbers can help with weight loss. They aid in the body’s detoxification and have few calories.
Consuming a diet high in foods high in water, such as cucumbers, helps control weight. You can eat this vegetable raw, juice it, use it in salads, eat it as a snack, or add it to soups.
