Apples are one of the most well-liked fruits and that’s a good thing. They are an extremely healthy fruit with many study backed benefits. This article lays out 7 top health benefits of apples. Apples are also a rich source of polyphenols. While food labels don’t list these plant compounds, they are likely responsible for many of the health and Well-being benefits.
Apple Good for Weight Loss
Apples may aid weight loss in some ways. They are also mostly rich due to their high fiber content. 50 overweight women added also apples or oat cookies to their diets for 10 weeks. Each product had a similar calorie and fiber content. Those who ate apples lost an average of 2 lbs (1 kg) and ate smaller amount calories overall.
Apple Good for Heart Disease
Apples have been connected to a lower risk of heart disease. One reason may be that apples have soluble fiber, which is the type that can help lower your blood cholesterol levels. They also have polyphenols, which have antioxidant effects. Many of these are concentrated in the peel. One of these polyphenols is a flavonoid called epicatechin, which may lower blood pressure.
Apple Good for Lower Risk of Diabetes
Eating an apple a day was connected to a 28% lower risk of type 2 diabetes, compared to not eating any apples. Even eating just a few apples a week had also protective effect.
Apple Good for Prevent Cancer
Apples have some naturally occurring compounds that may help fight cancer. Observational studies have related them to a lower risk of cancer and death from cancer. They may lower cancer risk in some ways, with antioxidant and anti-inflammatory effects.
Apple Good for Fight Asthma
Antioxidant-rich apples may help keep your lungs from oxidative damage. Apples have antioxidant and anti-inflammatory compounds that may help control immune responses and protect against asthma.
Apples Good for Bone Health
Women ate a food that either included apples, applesauce or no apple products. Those who ate apples lost less calcium from their bodies than the control group. The antioxidant and anti-inflammatory compounds may help bone health, and eating fruit can help protect bone mass as you age.
Apples Good for Stomach Injury
The class of painkillers known as non steroidal anti-inflammatory drugs can injure the lining of your stomach. Apples have compounds that may help protect the stomach lining from injury due to NSAID painkillers.
Apples are extremely good for you, and eating them is connected to a lower risk of many major diseases. For the greatest benefits, eat the whole fruit both skin and flesh.
By : Natural Health News
