Welcome to day 6 of your Mediterranean diet plan!
Daily calorie total: 1,561
Percent of daily calories from fat: 29%
Percent of daily calories from saturated fat: 8.6%
Percent of daily calories from carbohydrates: 53%
Percent of daily calories from protein: 15%
On to the diet plan!
Breakfast On Day 6 Of Mediterranean Diet Plan
Peanut Butter on Bagel and Chocolate Milk
Preparation:
- Spread 1 tablespoon peanut butter on 1 ounce whole-wheat bagel
- Serve with 1 cup fat-free milk mixed with the following:
o 2 teaspoons chocolate syrup
o 1 cup red or green grapes
Lunch On Day 6 Of Mediterranean Diet Plan
Pizza and Salad
Preparation:
- Take 1 slice of large, thin-crust cheese pizza of your own choice and try to include the following toppings:
o Mushrooms
o Peppers
o Onions - Have at least 2 cups of green salad topped with 2 tablespoons regular dressing
- Have 1 scoop of your favorite ice cream for dessert
Snack For Day 6 Of Mediterranean Diet Plan
Pineapple Smoothie
Preparation:
- Combine 1/2 fresh orange, 1/2 cup pineapple chunks, fresh or canned and drained, with 6 ounces light yogurt
- Blend in a food processor
- Drop in ice cubes until you have achieve desired consistency
- Serve immediately
Dinner For Day 6of Mediterranean Diet Plan
Any Greek Dish of Your Choice
Preparation:
- Today visit your favorite Greek restaurant and have a dish of your own choice preferably something in meat; lamb, mutton or beef)
Onto Day 7(Sunday) now…
By : Natural Health News
