Many people will be joyfully saying good-bye to a long, hot and dull summer and welcoming the new winter season, just as a lot of us will be dreading the cooler climate arriving. Winter is often given a bad hit as it brings with it the cold and flu period and those cold, dark mornings. But, with a small try there is no cause for our health to suffer during the colder season! There are a few things for Well-being we can do to help keep ourselves and our family unit just as well, happy and lively during winter.
Boost Immunity
Eating healthy, getting 8 hr sleep and staying energetic are all imperative during winter to help keep you and your family healthy and to maintain your immune systems. Supplements containing herbs and nutrients such as garlic, echinacea, vitamin C, and zinc will help to maintain healthy immune function.
Eating Well
Be certain your diet includes winter fruit and vegetables full with vitamins and minerals such as green leafy vegetables, sweet potato, bananas, kiwi fruit, beetroot, mandarins, ginger and garlic.
Sleeping Well
Proper 8 hr sleep can help stay the body’s immune system healthy and fight off colds. Avoid caffeine, alcohol and cigarettes as these substances can have an effect on the quality of your sleep.
Skin Health
The winter weather can influence our skin and add to situation such as itchy skin, dry, chill blains and eczema. Using moisturizers every day may help to keep the skin moist and supple whilst supplements containing vitamin E or garlic help blood flow. If any of your family suffers eczema, try taking fish oils. These give omega-3 which can help handle these itchy skin problems.
Stress and Healthy Mood
Although stress is a part of daily life, and some stress helps us to meet difficult situations, excessive amounts of stress may be connected to harmful effects across a sort of areas. Stress can lower the fight to nasty bugs by depressing the immune system. Highly, stress increases your need for nutritional magnesium which is essential for muscle and nerve function. Many of the vitamins B e.g. B1, B5, B6 and B12 are too needed for a strong nervous system.
Blood Circulation
During winter season our hands and feet can often feel cold. Vitamin E and the herb Ginkgo help to support minor blood circulation, thus alleviating cold hands and feet. Keep affecting with gentle exercise to help get better circulation to the extremities of the body and don’t forget your gloves and socks!
Stay Hydrated
As the winter down and our dehydration decreases it is easy to forget to drink adequate water. You still want to aim for about two day of water during winter season as it is necessary for our body to role. If you effort with plain water try herbal tea. There are so many flavors accessible now that you are definite to find some you enjoy.
By : Natural Health News
