In today’s stressful life and unhealthful lifestyle, Back pain is rather common for many. Lower back is mostly made of vertebrae of the muscles, spine and ligaments. The inter vertebral discs are present in the back that offers cushioning made of cartilage.
Relieving pain in the back is rather simple with the help of workout for lower back pain. To obtain immediate relief from lower back pain, you should try little lower stretching Yoga for back pain. In case you are experiencing severe backache, then you should talk about with your doctor before trying any of these poses.
Downward Facing Dog Pose
How to do it?
- Sit on the knees and hands in the downward facing dog pose.
- Tuck your toes backward.
- Lift the hips bringing the heels towards the earth.
- Hold for 5 breaths
Supine Hamstring Stretch
How to do it?
- Lie on the back and curve the right knee into the chest.
- Place a rolled or a band towel around your foot’s ball.
- Straighten the leg towards the roof.
- Press through both the heels.
- In case you’re lower back strains, bend your left knee and stay the foot on the floor.
- Hold this pose for 3 to 5 minutes and switch to left for one more 3 to 5 minutes.
Pigeon Pose
How to do it?
- Lie down on the ground, placing your hands in the front.
- Lift your chest off the floor.
- Bring the right knee behind the right wrist.
- Stretch the left leg behind you.
- The knee should be facing the floor.
- Now press your palms against the ground.
- Stretch the legs backward while curving the back and lifting it up.
- Pull the abdominal muscles to the back.
- Maintain the pose for at least 5-10 counts.
Seated Forward Fold
How to do it?
- Begin in standing seated position with the legs stretched in the front.
- Take the hands down in face of the legs so that they can touch the toes.
- Relax your palms on the shins.
- Hold for 3 counts.
- When you start feeling painful, come back to normal position.
Standing Forward Fold with Your Hands Clasped
How to do it?
- Start in the upright standing position.
- Hinge the hips forward, bringing the fingertips towards the floor.
- Clasp the hands behind you, bringing the palms as one still if you have to bend the elbows.
- Hold for 3 counts.
These are several of the stretches for back pain which are simple to do and very useful in providing release from back pain. So, start performing these yoga poses specially designed for back pain and gets rid of back pain permanently.
Read more about: Yoga and Your Health
By : Natural Health News
