To achieved satisfactory t results and for without affecting your health then you should follow the proper diet that works which is based on your body for nutritional needs. Diet that works which involves eating foods which are low in carbs and fats but it is rich in vitamin and minerals like chicken, sea bass, milk, strawberries, herbs, tomatoes, broccoli, herbs and spinach. A low carb diet which excessive carbohydrate consumption can also cause insulin levels for become highly unbalance. There are different types of low carbs diets which allow you different kinds of carbohydrates. They restrict all foods like grains, pasta, bread, certain fruits and vegetables. High energy dense foods have plenty of calories and also low in water and fiber. These foods which can fill your stomach and make you feel and for long period of time. The diet program have three phases and in first phase carbohydrate eliminated. In second phase they get increased in 27% and in third phase it rise the carbohydrate consumption in 28 of percent of daily calorie. For maintain weight you should need to follow the third plan for living well-being.
The Cabbage Soup Diet:
- The cabbage soup diet plan is considered a fad diet which consist of consuming cabbage soup for one week.
- In first day you can eat all fruits except bananas
- In second day you can eat cooked or raw vegetables which you want
- In third day you can consumed all vegetables or fruits with exclusion of potatoes and bananas
- In forth day you can eat 8 bananas
- In fifth day you can consumed cabbage soup with tomatoes and beef
- In sixth day you can eat vegetables, beef and avoid potatoes
- In last day you can consumed cabbage soup with vegetables, fruit juices and rice.
- Following are some 3 day diet meal plan
Day 1:
Breakfast:
½ piece toast with 1 tablespoon peanut butter
½ grapefruit of juice
Tea or black coffee with 1-2 packets
Lunch:
Black coffee or tea with 1-2 packets
½ cup tuna
1 piece toast
Dinner:
1 cup of carrots
1 cup of green beans
1 apple
1 cup regular vanilla
3 ounces lean meat or chicken
Day 2:
Breakfast:
1 piece toast
1 egg
Tea or black coffee
½ banana
Lunch:
1 cup tuna or cottage cheese
1 piece toast or 8 regular saltine crackers
Dinner:
½ banana
2 beef franks
½ cup regular vanilla ice cream
1 cup cabbage or broccoli
½ cup carrots
Day 3:
Breakfast:
1 apple
1 ounce cheddar cheese
Tea or black coffee
5 regular saltine crackers
Lunch:
1 boiled egg
1 piece toast
Tea or black coffee
Dinner:
½ cup regular vanilla ice cream
1 cup f tuna
1 cup of carrots
1 cup carrots
1 cup cauliflower
By : Natural Health News
