Pomegranate was often seen as a wonder fruit and because of its exotic taste and look people once believed it to be a magical fruit. There are a lot of proven studies to show that pomegranates can provide you with great overall Well being and health benefits. Doctors and health professionals recommend eating them every day can help you to feel and look better. The health benefits of pomegranates are so well known due to the high level of folic acid in them.
Pomegranate fruit also have extremely high levels of anti oxidants which can help out your body to detox and feel so much healthier. Pomegranates are thought to have more anti oxidants than Green Tea and other super fruits. This wonderful fruit can help you with serious medical conditions and is great for people with heart conditions, hyper tension and various forms of cancer. The health benefits of pomegranates also can help you to lose weight and burn unwanted fat.
Nutrient Value
Pomegranate aril juice provides about 16% of an adult’s every day Vitamin C necessity per 100 ml serving, and is a great source of vitamin B5, potassium and antioxidant polyphenols.
Pomegranates are high-fiber in different charts of nutritional value. On the other hand that fiber is totally contained in the seeds which also supply unsaturated oils.
From a general health point of view pomegranate juice contains 40% of the suggested daily allowance of Vitamin C, and is a rich source of folic acid, Vitamin A and Vitamin E. For those wanting to lose some body fat it’s nice to know that pomegranate seed oil decrease the body’s ability to store fat.
Skin Benefits of Pomegranate
- Increases skin elasticity
- Combats acne; reduces scars
- Moisturizes
- Helps even skin tone
- Soothes minor irritations
- Promotes skin regeneration
- Balances pH level
- Strengthens epidermis (outermost layer of skin)
- Revitalizes
- Protects the neonatal brains
- Reduces inflammation
- Helps reduce fine lines, scars, wrinkles, saggy skin
- Relieves sunburns
- Helps reverse signs of sun damage
- Combats free radicals; helps prevent skin cancer
Pomegranates are anti-microbial, anti-inflammatory, and anti-aging. They promote healthy blood circulation, protect skin from free radical damage and rejuvenates skin cells. Used in homemade soap recipes they can fight: dry skin, acne, fine lines, pre-mature aged skin, wrinkles and more! Skin can have a youthful-looking, smooth and supple, appearance.
Health Benefits of Pomegranate
- Lower LDL (bad cholesterol)
- Raise HDL (good cholesterol)
- Helps prevent Alzheimer’s disease
- Lower Blood Pressure
- Prevent Dental Plaque
- Support immune system
- Prevent Osteoarthritis
- Fight heart disease
- Ease menopausal symptoms
- Fight Breast Cancer, Prostate Cancer and Lung Cancer
One study showed pomegranates having further antioxidants than blueberries, cranberries, or green tea! Pomegranates have the benefits of vitamins for skin and hair such as vitamins A, C, E and K. Vitamins A and C can help you fight off colds, flu or further viral infections. Vitamins E and K help good blood circulation and coagulation, initiating healing. They have a high mineral content including: folic acid, calcium, iron, fiber and potassium.
Other Health Benefits of Pomegranate
Some of the health benefits of pomegranate juice include:
Very High Levels of Anti-Oxidants
The pomegranate juice contains polyphenols, tannins and anthocyanins. In fact, the levels of anti-oxidants in pomegranate juice are 3 times more than for red wine and green tea. These anti-oxidants are successful at fighting free radicals that may be responsible for causing a number of physical afflictions.
Weight Control
This is because the benefits of pomegranate antioxidants, so drunk every day will help you to control your weight. You can write the pomegranate in your daily diet plan list.
Maintain Health of the Heart
Results of the study conducted in 2005 on 45 patients suffering from coronary artery disease confirm that the pomegranate juice drinking every day for three months to make the blood flow to the heart additional smoothly and has a greater risk of heart attack. The study also did not say what results for conditions such as heart attack, so the helpful results reported could come down by chance.
Bone Health
As pomegranates are endowed with anti-inflammatory and antioxidant activities, it has a important effect on bone health.
Results from studies conducted on bone health indicate that all Pomegranates parts are helpful in preventing the growth of bone loss. Such an effect could be somewhat explained by an improved inflammatory and oxidative status.
Facial Scrub
Pomegranate for skin can also be used as a facial scrub. Mix 1 teaspoon of pomegranate seeds with a teaspoon of brown sugar, one teaspoon of avocado oil and two teaspoons of honey to make a facial scrub. Use it every day for a few minutes to remove dead skin cells and get a clean and glowing skin. You can also use the seed paste as a body scrub to get rid of excess oil.
Anti Aging
Pomegranates having anti aging properties, which helps in rejuvenating, skin both externally and internally. Pomegranate oil helps in strengthening the epidermis, therefore reduces or delays wrinkles. Pomegranates repairs skin cells and provides smooth and youthful skin and extends the life of the cells, which involved in making of elastin and collagen.
Prevents Acne
Pimples occur due to the hormonal imbalance in the body. Consuming pomegranate prevents acne by get rid of the root cause itself. It corrects the digestive issues in the body and improves blood circulation. Pomegranate contains high levels of vitamin C necessary for the creation of sebum, an oily secretion by the sebaceous glands of the skin. Pomegranate also generates tissue in the affected area to reduce the appearance of acne scars. You can apply pomegranate extracts to the affected areas to get rid of acne.
Smooth skin
Pomegranate fruit is very famous for its high concentration of iron, a constituent part of hemoglobin that helps in the transportation of oxygen. Oxygen is carried to the skin cells, making it look fresh and young. Dip a cotton ball in pomegranate juice and swipe it across the face. This is an outstanding astringent and toner, which will help to diminish the spots on the skin.
With so lots of benefits of the seeded fruit coming to light, one can deduce that Mediterranean fruit pomegranate does certainly have important health effects. Pomegranate can be consumed in raw form or in the form of a concentrated juice, which is both healthful and tasty. As well, pomegranate health supplements are accessible in the form of tablets, which take away the less useful ingredients of the fruit such as sugar and calories. Several of the well-liked pomegranate supplements are Cardiogranate which can be used by both men and women similar and offers all possible benefits of pomegranate fruit.
By : Natural Health News
