It is well known that the majority of adults require the accurate amount of fruit and vegetable servings in their daily food intake. Because of this, our bodies lack the proper vitamins and minerals to function at best performance. You may observe you lack the energy to entire your daily tasks, take afternoon doze, or have a weak immune system which need visits to your medical doctor on a regular basis. To help bridge the gap and get better your own health, supplement your diet with these five fruits and vegetables that pack the most vitamins and minerals per serving and are necessary for a healthy body and also our overall Well-Being.
When we eat fresh fruits and vegetables, our bodies extract as liquid what they need from the fiber. This extracted liquid is juice which contains the same nutrient as the juice you make in your kitchen with the juicer. The good thing in drinking juice is you are reducing a digestive process (extracting the liquid from the fiber) therefore the nutrients are release instantly in the body through the bloodstream.
Difference of Vegetable and Fruit Juice
Vegetables are the building blocks of life, Physical Well-Being, healthy muscles, glands, responsible for strong, tissues and organs. By consuming vegetables in juice form, you are certain that you get approximately 100 percent of the available nutrients, mostly minerals. Fruits are the revitalize and cleansers of the body.
How juicer works?
The juicer separates the juice from the fiber so that what you drink is pulp-free and your body receives the maximum amount of nutrients in minutes.
Fruit Juice Skin Benefits
Bananas
Bananas contain high levels of potassium, which helps moisturizes and hydrates the skin, making it look fuller, more supple, and youthful. They have lost of skin-healthy nutrients such as Vitamin A, B, and E.
Pineapple
Pineapple also includes anti-oxidants that neutralize free-radical damage. Pineapple hydrates and softens skin from the inside out and lightens blemishes, resulting in clearer-looking skin.
Pomegranate
Pomegranates are packed with antioxidants which reverse free-radical damage and help supple, youthful skin.
Strawberries
Strawberries also include a powerful anti-oxidant called ellagic acid, verified to prevent the destruction of collagen that leads to wrinkle formation. Ellagic acid has a photo-protective effect that guard against UV damage.
Plum
It is a well-known fact that constipation causes acne. Acne and pimples often leave behind unsightly blemishes and dents, which can all be keeping away from by just eating fiber rich foods like plums. One plum contains 8g of fiber, which is four times as much fiber as a small apple.
Papaya
Papayas contain vitamins A, C, B, pantothenic acid, and folate and minerals such as potassium, copper and magnesium. It helps prevent skin damage by free radicals and have antifungal, antibacterial and antiviral properties. Consuming papaya can help stop constipation, which is one of the reasons for poor skin health. It can also help treat eczema, warts, corns, and cutaneous tubercles.
Fruit Juice Health Benefits
Apple juice
Apple juice cleans the kidneys and liver. It can also ease arthritis and rheumatism.
Strawberry
Strawberry juice has antioxidants named as ellagic acid, which check the entering of free radicals into the body and also recognized as anti-cancerous agent. It helps to check bad cholesterol level in the body and prevent heart diseases.
Orange
Orange juice contains sufficient amount of Vitamin C that strengthens the immune system and good to prevent cold. It helps to decrease bad cholesterol as well as blood pressure level. Abundant with antioxidants and can check prostrate and breast cancer.
Cranberries
Cranberries have anti-bacterial, inflammatory and tumor properties. It helps to clean the kidneys, because it helps lower uric acid levels (often connected with gout and joint pain).
Kiwi
Kiwi juice contains adequate Vitamin C, improves immunity, defend the body from cancer, helps in iron absorption and good for anemia. Helps to lower bad cholesterol and try to maintain blood pressure thereby good for heart. control blood pressure due to the presence of Potassium.
Vegetables Juice Skin Benefits
Celery Juice
Celery juice is extremely cleansing, alkalizing and detoxifying to your body. It is particularly rich in silica, a trace mineral needed for beautiful skin and healthy hair and nails.
Beets
Beets are full of nutrients that are necessary for healthy, glowing skin! They are blood and liver cleansers, and when curing skin conditions, cleansing the blood is key.
Parsley
Parsley is a popular herb rich in vitamins A and C. It as well helps clear blemishes and preserve an even skin tone, while also cleansing the urinary tract, liver, and kidneys. Parsley has high levels of vitamin K, which can get better skin elasticity and speed up the wound-healing process.
Lemon
Lemons are powerful citrus fruits that are helpful as a food and medication. They have vitamin C, citric acid, and B vitamins. The benefits relevant to clearing your skin include purifying the blood, cleansing the kidneys, and assisting in elimination of toxins.
Vegetables Juice Health Benefits
Beets
Beets are well-known for their ability to cleanse the blood and strengthen the gall bladder and liver. Beets is said to be a helpful remedy for Leukemia. Beet juice is extremely concentrated, so a little goes a long way; try 20% of the total amount.
Cabbage
Cabbage juice is one of the most healing nutrients for stomach repair; it is a useful ulcer treatment. Cabbage is rich in sulfur and selenium, which are both beneficial for joint stiffness. The juicing remedy uses half a head of green cabbage, a stalk of celery, and a seeded of apple.
Ginger
To prevent nausea from pregnancy or motion illness. Prepare 1/2 – in piece of fresh ginger, 1lemon, 1 apple, 2 cups flat ginger. Put lemon, ginger and apple through juicer; mix the mixture into the ginger ale, and sip as needed.
Cucumber
Cucumber juice is high in silica which is a mineral which strengthens connective tissue, and is good for cartilage, muscles, tendons, bones, and ligaments. It is reported that silica is also excellent for skin elasticity, complexion, fingernails, and hair loss.
By : Natural Health News
