What is the South Beach Diet Plan?
South Beach Diet Plans was earliest planed by Dr. Arthur Agatston, a good cardiologist, to resolve the ongoing problems of his cardiac patients and to assist them lose their weights. South Beach Diet Plans has three phases, the first two phases are for an exact time and the third phase is to be continued for lifetime. With South Beach Diet Plans, you can forget about your calorie as well as and can enjoy good and tasty food. You will be consumption three meals and at the same time can munch at the yummy, nutritious South Beach Cookies and snacks.
South Beach Diet Plans teaches a way of life where you rely on the right carbohydrates and fats. This new way of eating allows you to live contently without eating the bad carbohydrates and fats. In contrast, when an individual eats bad carbohydrates and fats they feel hungrier, causing them to eat more, which causes weight gain. In exchange for eating right, you become healthier and can enjoy an 8 to 13 pound weight loss in just two weeks!
South Beach Diet Plans Phases
With the South Beach Diet Plans you may still consume average helpings. You will eat 3 meals a day as well as 2 snacks, all of which are your own choice. In addition to this you can still eat out, drink diet soda, or have dessert! How many diet plans do that?
I know what you are thinking. This diet sounds too good to be right. Well, the first 2 weeks may be a little rough if you are accustomed to eating an abundance of carbs. During these two weeks you must avoid grains and starches (pasta, bread, fruit, potatoes, etc) furthermore, at this time you may not have alcohol of any kind.
There are basically three phases in South Beach Diet Plans
Phase i
In the first phase of South Beach Diet Plans, you will eat with turkey, shellfish, beef and chicken. Cheese, vegetables, garden salads and nuts are too included in this diet, and your salad will be dressed with tastier with olive oil. Only carbohydrate rich products like pasta, rice, potatoes are restricted in first phase. First phase lasts for two weeks.
Phase ii
The second phase includes all carbohydrates rich products like baked goods, rice, cookies, cake, ice cream, fruit potatoes, candy that were restricted in first phase. During this next phase you can even add South Beach Diet Cookies, which are particularly prepared for dieters. In this phase all fat rich products are restricted which were included in first phase.
Phase iii
Third phase begin when you have already reached to your dream weight. This phase is most easy and simple restriction free, it lasts for entire life. It helps you to maintain your new body weight. With South Beach Diet Plans products you will not only lose your weight as well as you will get better your cardiovascular system to coup mainly with atherosclerosis.
Your daily diet plan has a key importance to shed your weight. So, start your breakfast, lunch and dinner to eat as:
Breakfast
- Take brown bread with poached egg and tea or coffee without sugar
Lunch
- Eat steamed or poached fish or chicken piece with steamed vegetables or raw salad
Dinner
- Take again steamed or poached fish or chicken piece with steamed vegetables or raw salad
You have to drink diet tea, instead of drinking tea or coffee during the day as a hot beverage, as it improves your metabolism and helps to burn more fat in the body.
How to Prepare Diet Tea?
Ingredients:-
Preparation:
Boil 6 cups of water with 1.5″ cinnamon stick, ginger and garlic paste 1 teaspoon, fenugreek seeds 1/4 teaspoon, Nigella seeds 1/4 teaspoon, and carom seeds 1/4 teaspoon. Turn off the heat and shift to a teapot. Add 3 teaspoons of green tea to it cover and let it rest for 4-5 minutes. Get ready a day’s diet tea and keep it in a flask.
Losing Bulge:
It is necessary to do a cardio exercise along with following the weight loss diet plans to lose that bulge. Do a cardio exercise every morning and evening.
What makes this South Beach Diet Plans is better than the Rest
What’s amazing about this diet plans are that it doesn’t offer rapid fix solutions but long term management of your fat loss helping make sure your weight loss lasts for years to come? As well this diet plan is very flexible in being able online, on the go with your phone and in book form and also allowing you to skip (Phase i) if you are already in the way of your weight loss journey. This program provides you with a guide for healthy effective weight loss being able to eat delicious food and even have a treat or two now and then without making you feel guilty.
The South Beach Diet Plans are very well-liked among a number of dieters with thousands of weight loss success stories. All you need to do is check out their website and twitter pages to see why this diet plan is so popular.
Here we have provided you with a review of the South Beach Diet Plans hoping that it has helped you decide whether this is the diet program for you. This diet plans obviously have a lot of benefits including providing a long term weight loss diet plans. On the other hand before taking up this diet it is essential that you are committed as every phase especially Phase 1 is though on your body. For more information on further quick weight loss solutions visit Natural Health News.
