Height Protein Diet
High protein diets are a well-liked way to lose weight, as researchers have shown that protein satisfies hunger better than fats or carbohydrates. Individuals looking to lose weight and using a Diet of protein combined with work out, get better fat loss and blood levels. High protein diets can moreover maintain lean tissue and burn fuel without leaving the dieter hungry. Protein may help the create a lower amount an appetite stimulating hormone, therefore causing the dieter to eat less often due to lack of hunger.
So what exactly is a height protein diet plan?
Basically this kind of diet involves eating increased amounts of items like fish, tofu, dairy products, meat, lentils, pulses and other such items. This type of diet helps in building lean muscles. This is the reason this type of diet is extremely popular with athletes and sports person. More lean muscles mean you can burn more calories and lose weight.
- Foods High in Protein
- Soy protein isolates – 80g per 100g
- Boiled soybeans – 12g per 100g
- Whey protein isolates – 78g per 100g
- Peanuts – 24g per 100g
- Hamburger patty – 26g per 100g
- Steak – 27 to 34g per 100g
- Chicken breast – 31g per 100g
- Tuna fillet – 30g per 100g
- Canned Tuna – 26g per 100g
What are some of the more common high protein diet foods that you may find on the menu of one of these Diet Plans?
Generally, the focus is more on lean sources of protein, those that contain a lot amount of fat. Several of the foods you can expect to see on a high protein diet menu include:
- Eggs
- Chicken breast
- Whey protein
- Low fat dairy
- Turkey
- Lean cuts of meat
- Certain fish
It should be noted that Soy is as well a source of protein but some diet plans do not advocate eating it. Some kinds of protein and protein rich foods are discussed below:
Soy Protein
Soy protein is a dairy-free alternative that is suitable for people with lactose intolerance and can offer significant health benefits Soy products tend to be lower in calories than their meat and dairy counterparts; they may help bring about quicker and more profound weight loss results.
Beans, Lentils and Legumes
All beans, lentils, and peas are an excellent vegetarian and vegan source of protein. Beans also can be stored for some time and are available in an extensive variety. Both beans and meat have equivalent levels of protein. Black beans, kidney beans, and split pea soup etc.
Lean Meat, Fish and Poultry
Incorporating lean meats, fish and poultry like: lean chicken, salmon and tuna into your every day diet will give you a huge boost of healthy protein. An average chicken breast or salmon fillet can range from 4 ounces to 8 ounces, depending on the size. Various individual turning to high protein diets a lot increase their intake of lean chicken breasts and fish because they boast so lots of other health benefits as well.
Here is a sample meal plan for a diet high in protein:
Breakfast
- Steak and your choice of egg
- Coffee or tea (one cup, no milk)
Lunch
- Pita pocket loaded with tuna salad
- Almonds (keep it on the smaller serving size)
Dinner
- Broccoli and cauliflower mixture with broiled salmon
- Glass of seltzer water
A little something extra to tie you over
- Scoops of peanut butter
- Mixed nuts
Eat Right with the High Protein Diet Plan
When we follow the high protein Diet Plan, we must always attempt to avoid sugary meals similar to biscuits, cakes and different too many GI foods, as sugar cane assault our immune system and could even feed cancer.
We must forever try to not eat white bread. Instead, we should choose for whole meal or granary breads, which contain excessive fibre. Despite that, they are also rich in essential nutritional vitamins and minerals.
As you can see just because you have decided to utilize a high protein diet meal plan to help you lose weight it doesn’t mean you have to have flavorless food. Even though your options will be limited you can still eat a variety of healthy foods that will certainly satisfy your hunger needs.
By : Natural Health News
