If you are searching for a great kick-start Diet for weight loss, a muesli diet is a reduced fat, lower calorie, temporary diet that will provide you with a great beginning to a longer-term weight loss plan or a fast remedy if you want to get rid of just a couple pounds. Keep reading to find out ways to lose weight with a cereal diet.
A healthy Diet for Weight Loss involves eating food. Skipping one meal a day or eating dinner only during the day will not help you lose weight; instead it will only encourage binge eating. A healthy diet only need clever choosing of food and watching the calories you consume per day.
A healthy diet for weight loss involves eating food. Skipping one meal a day or eating dinner only throughout the day will not help you lose weight; instead it will only encourage binge eating. A healthy diet only requires clever choosing of food and watching the calories you consume for each day.
Sha Bang Eggs
Coming up with healthy Breakfast Recipes for Weight Loss need not be that hard. Eggs are a great breakfast food and cooking with them could not be simpler. Try these tasty “Sha Bang Eggs”.
This healthy breakfast diet Recipe for Weight Loss is high in healthy fats and protein which means it’s great if you are on a low carb diet or following a carb cycling routine for example intermittent fasting “lean gains” style.
Serves 1
Ingredients:
- Fresh baby spinach leaves
- 2 eggs, beaten
- 1 small avocado peeled, pitted, and diced
- 1⁄2 tomato, diced
- 1 red pepper, seeded and diced
- 1 tsp Coconut oil
- 1⁄2 small red onion, peeled and chopped
- Handful fresh cooked prawns
- 1-2 cloves garlic, peeled and minced
A combination of the following fresh herbs washed and chopped: parsley, sage, tarragon, basil, dill, or chives. Sea salt and pepper to taste.
Method
In a large wok, bell pepper, sauté the onion, and garlic in oil. When the onions are soft, add the eggs, prawns, tomato, avocado and spinach. Continue cooking on medium heat until eggs are cooked and scrambled, and then add herbs. Season if needed.
Muesli
Store bought muesli can often be extremely high in unwanted sugars (absolutely not good when you are on a weight loss way) and because of this they are normally very high in calories. This healthy breakfast Diet Plan for weight loss is delicious, full of fibre, complex carbs, protein and healthy fats without all the extra sugar. A great way to break your fast.
Serves 1-2
Ingredients:
- 1lb Gluten free Porridge Oats
- 1 cup Flaked Almonds (or mixed nuts to preference)
- ½ cup Flax seeds
- 1 cup coconut milk
Method
Mix all of the dry ingredients together in a big bowl with coconut milk and leave until all the liquid is absorbed by the oats. Spread the mix finely across a baking tray and toast in a low heated oven until lightly browned and fully dried.
On the plus side, the warrior diet boosts the immune system because only natural Foods are consumed while the processed foods are reducing. On the other hand, you have to work out great discipline not to overeat during the evening meal to compensate for under-eating during the day.
So, which of these simple Weight Loss Diet Plans is good for you? We suggest looking at your present physical condition and your diet purpose before choosing but that conversation is worthy of another article.
By : Natural Health News
