Sage Benefits & Information

What is Sage?

Herbs were generally used by our long time ago and now, they still hold the same value as before. Herbs are very popular particularly in the kitchen. They are used for numerous reasons. Mostly, they are added to dishes to make them more flavorful and aromatic. Some like to grow herbs indoor because of their beautiful foliage and fragrance. As well, herbs contain properties that make them outstanding remedies for common diseases. Sage herb is one of the most popular Healing Herbs around. Herb lovers prefer using sage and growing them at home.Sage can be grown in containers. The recommended size is at least an 8 inch pot, or larger. The smaller the pot, the faster plants can dry out, so it is advisable to water every week as long as the soil doesn’t become soggy.

Sage herb is a member of the mint family. It can be in the form of perennials, biennials, or annuals depending on its kind. It grows as a shrub and is famous for its very colorful flowers that can be seen in mid-summer. The colors may be pink, purple, red, scarlet, blue, fuchsia, and white that attract bees and butterflies.

Sage herb has numerous benefits. Just like other Herb Plants, sage is used to add flavor to your normal dishes. As well, you can also use it to bring more color and aroma to your kitchen and even on your window sills. Its strong aroma can make your home smelling fresh and clean the whole day. Furthermore, you can use it to treat stomachache, sore throat, constipation, bad breath, colds, and other common diseases.

Benefits of Sage Herbs

The health’s benefits of Sage Herb include are:

• It improves learning, memory and information processing in people with mild to moderate Alzheimer’s disease.
• Taking a single dose of common sage extract by mouth seems to get better memory, alertness and attention in healthy adults.
• It may help clear the air of lots more than bugs and bacteria.
• If burning sage can lift one’s mood, it could also be a great helper against stress.
• Smudging has been usually used to safeguard against negativity that could interfere with sleep.
• Improving mood and strengthening intuition, it is also thought to increase one’s focus.
• Sage can as well improve memory in young, healthy adults.
• Its benefit for people with diabetes to lessen glucose levels 2 hours after fasting.
• This herbal plant is right in the treatment of nervousness, excitability and dizziness.
• Sage has an anti-spasmodic action which lessens tension in smooth muscle.
• Sage is similar to Rosemary in its power to improve brain function and memory.
• It helps get rid of inflammation of respiratory or gastrointestinal tracts.
• Adding sage leaves to your diet can increase your levels of vitamin K significantly.
• Frequently apply sage extracts and salves to the inflamed or affected areas.
• It appears to control and inhibit the release of stored glucose in the liver.
• It helps to prevent the onset of type 2 diabetes
• Sage improves symptoms of tonsillitis.
• Sage species seem to improve alertness.
• It reduces hot flashes and night sweats.
• It can lessen sweating and eliminate body odour.
• Regularly use sage as a spice seems to have a 54% lower chance of developing lung cancer.
• It is effective for reducing pain after surgery.
• Sage is as well an ingredient for herbal body washes and deodorants.
• Sage can also be used as a hair rinse.
• It can be used as a mouth wash. It treats gum disease, canker sores and throat infections.
• It can also darken and make hair shinier, when used two times a week.
• It can be used as a steam inhalation to stop asthma attacks.
• Sage has a unique capacity to increase collagen, which is a key factor in the elasticity of the skin.
• It helps in uplifting mood and boosting energy levels.
• Sage can increase circulation which permits the hair follicles to receive more nutrition.
• Sage gets rid of allergy symptoms or mild congestion.
• Sage into your cooking routine to avoid cataracts and degeneration that come with aging and poor eye health.
• It helps fight fungal infections of the skin, such as dermatitis and athlete’s foot.
• It reduces under eye swelling and dark circles.
• Sage is chock full of antioxidants which can aid reverse the signs of aging.
• The anti-inflammatory properties of sage work wonders against stubborn acne.
• Sage is great for circulation – thus making it the ultimate fighter against cellulite.
• It helps get rid of inflammation of respiratory or gastrointestinal tracts.
• It preventing gastric spasms and decreasing the occurrence of diarrhea and gastritis
• It removes free radicals from the body and makes sure proper functioning of body parts.
• Sage tea aids to get rid of spasms, cramps and stiffness
• Sage tea is a good treatment for oily skin, regenerating deal skin cells and curing acne.
• Sage benefits include helping with balancing cholesterol, combating obesity, treating menopausal symptoms and relieving diarrhea.

By : Natural Health News