1500 Calorie Meal Plan – Saturday

SATURDAY

This is a 7 – day healthy meal plan where each day you have to hit the target goal of consuming only 1500 Calorie Meal Plan/day. Nothing more, nothing less!
Here goes the meal plan for SATURDAY…

Breakfast

•     Green detox smoothie
•     2 pieces turkey bacon

 

 

 

 

 

 

 

 

 

Total calories consumed: 240Calories

Snack 1

•     1 small banana
•     1 tablespoon peanut butter
•     8 wheat thins

 

 

 

 

 

 

 

 

 

Total calories consumed: 254 Calories

Lunch

•     Spinach salad with avocado ranch dressing

 

 

 

 

 

 

 

 

 

Total calories consumed: 207 Calories

Snack 2

•     1 Luna bar

 

 

 

 

 

 

 

 

 

Total calories consumed: 180 Calories

 Dinner

•     You can have anything you want for dinner. It’s time for CHEAT MEAL!
  *Do not confuse cheat meal with cheat day. It is advised to eat in moderation keeping in mind the calorie balance for the day*

 

 

 

 

 

 

 

 

 

Total calories consumed: Should be not more than 500 to 600

Dessert

•     2 mini cheesecake cups

 

 

 

 

 

 

 

 

 

Total calories consumed: 180 Calories

Grand Total: Should not exceed 2000 calories. Advised calorie intake is not more than 1800.

 

 

 

 

 

 

 

 

 

Related Articles:

• What Is 1500-Calorie Meal Plan?
• 1500 Calorie Meal Plan – Monday
• 1500 Calorie Meal Plan – Tuesday
• 1500 Calorie Meal Plan – Wednesday
• 1500 Calorie Meal Plan – Thursday
• 1500 Calorie Meal Plan – Friday
• 1500 Calorie Meal Plan – Sunday

By : Natural Health News

Save