This Is How Many Bowel Movements A Day Is Considered To Be Healthy
Your gut health can be a great indicator of your overall health, this is what your poo frequency says about your health.
A recent study published in Cell Reports Medicine suggests that frequency of bowel movements have implications beyond simple intestinal health.
Researchers have been studying the relationship between gut health and general health for a few years now, and this new finding has allowed them to determine the optimal number of bowel movements per day.
How many poos a day is healthy?
Therefore, one to two per day is the recommended amount, and there may be negative health effects for individuals who experience chronic constipation or urinate more than three times each day.
This is due to the fact that infrequent bowel movements enable waste products to remain in the gut for extended periods of time, increasing the risk of toxic substances entering the circulation.
According to BBC Science Focus, the researchers discovered that there may be a connection between the risk of chronic disease and intestinal health.
“The study found that blood levels of protein fermentation byproducts, which are known to harm kidneys, were higher in those who were constipated.”
On the other hand, blood plasma chemical patterns linked to liver damage were seen in those who had diarrhea.
“These insights could inform strategies for managing bowel movement frequency, even in healthy populations,” stated Dr. Sean Gibbons, the study’s corresponding author.
Professor of molecular toxicology at Pennsylvania State University Dr. Andrew Patterson, who was not involved in the study, told BBC Science Focus that it “explores the potential consequences when this interaction is disrupted and highlights the essential partnership between humans and the microbial chemists residing within and on our bodies.”
How do we improve our gut health?
Eating a diversified diet that includes lots of fruit and vegetables is a fantastic place to start, say the gut health specialists at ZOE.
“Eating more plants can help, but being vegetarian or vegan is not necessary to have a healthy gut,” they stated. The main source of energy for your gut microbes is fiber, which is often abundant in fruits and vegetables.
