1200 Calorie Diabetic Diet PlanFoodHealthy Diet ChartWeight Watching

1200 Calorie Diabetic Diet Plan – Thursday

Here is what you will eat on Diabetic Diet Thursdays.

Breakfast

  •     1 Cup Skim Milk
  •     1/2 Cup Hot Oatmeal
  •     1 Ounce Dried Fruit
  •     1 Tablespoon Walnuts

Morning Snack

  •     1 Kiwi

1200 Calorie Diabetic Diet Plan – Thursday

 

 

 

 

 

 

 

 

Lunch

  •     1 Cup Tossed Salad Mix
  •     Manhattan Crab Chowder
  •     1 Tablespoon Low Calorie Caesar Salad Dressing
  •     1 Slice Reduced-Calorie Oatmeal Bran Bread
  •     1 Cup Honeydew Melon

Afternoon Snack

  •     1 Cup Blackberries
  •     1 Cup Skim Milk

Dinner

  •     1/2 Cup Cooked Brown Rice
  •     Maple-Glazed Chicken Breasts
  •     1/2 Cup Steamed Summer Squash
  •     1/2 Cup Mango

*1200 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*

 

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By : Natural Health News

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