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1200 Calorie Diabetic Diet Plan – Wednesday
Here is what you will eat on Diabetic Diet Wednesdays.
Breakfast
- 1 Whole-Wheat English Muffin
- 1 Cup Skim Milk
- 1/2 Cup Blueberries
- 1 Teaspoon Fat Free Cream Cheese
Morning Snack
- 1 Apple, small
Lunch
- 1 Cup Tossed Salad Mix
- 1 Tablespoon Fat Free Blue Cheese Salad Dressing
- Hungarian Beef or chicken Goulash
- 1/2 Cup Fresh Pineapple
- 1 Slice Reduced-Calorie Oatmeal Bran Bread
Afternoon Snack
- 6 Ounces Nonfat Vanilla or Lemon Yogurt, Sweetened with Low-Calorie Sweetener
Dinner
- Stir-Fry Green Bean
- 1 Cup Skim Milk
- Five-Spice Tilapia
- 1/2 Cup Cooked Quinoa
- 1 Nectarine, medium
*1200 Calorie Diabetic Diet plan has been designed by Eating Well’s Nutrition & Culinary experts*
Related Posts:
- 1200 Calorie Diabetic Diet Plan – Monday
- 1200 Calorie Diabetic Diet Plan – Tuesday
- 1200 Calorie Diabetic Diet Plan – Thursday
- 1200 Calorie Diabetic Diet Plan – Friday
- 1200 Calorie Diabetic Diet Plan – Saturday
- 1200 Calorie Diabetic Diet Plan – Sunday
By : Natural Health News