Healthy food is very important to keep your hair black, shiny and healthy but a lot of us ignore this and go for the most expensive shampoos, conditioners, oils and serums and what not. The secret to gorgeous hair lies in the foods that we eat so here we have compiled 5 foods that are great for your hair and how you can use them in your everyday diet to get the most out of them.
NO.1 – SALMON
Salmon is rich in protein & vitamin D therefore it is highly recommended to add it in your daily diet because both these nutrients found in Salmon are responsible for hair growth. It also contains a good dose of Omerga-3 fatty acids which can increase the growth and overall health of your hair manifold. Your body is not able to make these fatty acids on its own therefore consuming Salmon can offer you healthy alternate to artificially products supplements. 3% of our hair shaft is made of Omega-3 fatty acids which is a good percentage and if neglected can weaken the shaft. You can also get these fatty acids from herring, sardines, trout, and mackerel, as well as avocado, pumpkin seeds, and walnuts.
NO.2 – EGGS
An awesome source of protein, eggs are stacked with four key minerals: zinc, selenium, sulfur, and iron. Iron is particularly critical, on the grounds that it helps cells convey oxygen to the hair follicles, and too minimal iron (sickliness) is a noteworthy reason for male pattern baldness, especially in ladies as put by Drayer. You can also up you protein intake by including chicken, fish, pork and meat in your daily diet plan.
NO.3 – GREEK YOGURT
A dairy path for low-fat choices, for instance Greek yogurt, which is high in hair-accommodating protein, vitamin B5 (pantothenic corrosive – a fixing you’ll regularly see on hair care item marks), and vitamin D. Developing research joins vitamin D and hair follicle well-being as the researchers believe both are linked to each other for hair health. You can also add cottage cheese, low-fat cheddar, and skimmed milk.
NO.4 – SPINACH
Spinach is considered to be the super food for hair growth and overall health because it contains iron, beta carotene, folate, and vitamin C that keep hair follicles healthy and scalp oils circulating.
NO.5 – POULTRY
Poultry contains hair-healthy nutrients such as zinc, iron, and B vitamins which make your hair stronger and healthier. Hair is all protein so eating foods rich in protein especially poultry can make your hair really strong and healthy. Lean cuts of chicken and beef can be a very healthy and beneficial source of hair health and growth.
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By : Natural Health News
