Vitamin B3 is known for its various benefits to the body including lowering cholesterol levels, locking moisture into the skin, regulating blood sugar levels and so much more. There are a number of foods that if taken in certain quantities can fulfill the Vitamin B3 requirement in your body.
Find here a list of sources of Vitamin B3 (Niacin):
- Fish
o Niacin in 100g – 22.1mg (110% DV)
o Per 3oz (85g) – 18.8mg (94% DV)
o Per ounce (28g) – 6.3mg (31% DV)
- Chicken & Turkey
o Niacin in 100g – 14.8mg (74% DV)
o Per 3oz (85g) – 12.6mg (63% DV)
o Per 1/2 Breast (86g) – 12.7mg (64% DV)
- Pork
o Niacin in 100g – 10.9mg (54% DV)
o Per 3oz (85g) – 9.2mg (46% DV)
o Per chop (142g) – 15.4mg (77% DV)
- Liver
o Niacin in 100g – 16.7mg (83% DV)
o Per 3oz (85g) – 14.2mg (71% DV)
o Per Liver (332g) – 53.7mg (269% DV)
- Peanuts
o Niacin in 100g – 13.8mg (69% DV)
o Per cup chopped (144g) – 19.9mg (100% DV)
o Per ounce (28g) – 19.9mg (100% DV)
- Beef
o Niacin in 100g – 9.0mg (45% DV)
o Per 3oz (85g) – 7.6mg (39% DV)
o Per pound (454g) – 41.0mg (205% DV)
- Mushrooms
o Niacin in 100g – 6.3mg (31% DV)
o Per cup (121g) – 7.6mg (38% DV)
o Per cup raw (86g) – 3.9mg (19% DV)
- Green peas
o Niacin in 100g – 2.1mg (10% DV)
o Per cup (145g) – 3.0mg (15% DV)
o Per cup (160g) – 3.2mg (16% DV)
- Sunflower seeds
o Niacin in 100g – 8.3mg (42% DV)
o Per cup (140g) – 11.7mg (58% DV)
o Per ounce (28g) – 2.3mg (12% DV)
- Avocado
o Niacin in 100g – (1.7mg (9% DV)
o Per cup cubed (150g) – (2.6mg (13% DV)
o Per fruit (201g) – 3.5mg (17% DV)
By : Natural Health News
