If you are unfortunate enough to be one of the many overweight people, you might have heard something about the amazing peanut butter weight loss diet. What is this diet, and where did it come from? Can it actually help to lose weight? It is usual to question this strange diet, and you have every right to be skeptical.
It is absolutely true that most people love peanut butter. There are various different varieties of peanut butter ranging from creamy, nutty, all-natural, or your favorite type you had when you were a child. Let’s take a minute to really look at what the amazing peanut butter diet is all about.
Weight Loss Diet Plan with Peanut Butter
This article will give emphasis on the PEANUT BUTTER DIET where you lose weight with this amazing spread. This is a heart friendly and safe routine at the same time very easy to stick with and start. It is essential to consider the size portions and number of calories you are to utilize. Exercise also plays a very important role in the success of the routine.
The claims that the cutting out of over weight is half pound in a week, but it is an enjoyable program backed up with scientific research.
Kindly check the typical menu on the peanut butter diet below:
For Breakfast:
- A cup of milk that is fat free
- A plain café latte
- Maple syrup waffles or hot cake with the spread
For Lunch:
- Using the white tuna albacore, make sure that it is water packed and drained. Create a tuna salad
- Combine it with two teaspoons of low calorie or mayonnaise light
- Utilize also half teaspoon of Dijon mustard
- Add two tablespoons of celery and carrots
- One and a half cups of baby carrots
- Moreover, mix it with red bell pepper strips
For Snack:
- Any fruit of your choice, for example, orange, pear and apple also.
For Dinner:
- Consume Tahitian chicken with the spread mixed with Mango sauce
- Use a half cup of cooked basmati brown rice
- Half cup of cooked spinach
For Dinner Dessert
Use a half-thick slice of angel cake with one and a half cup of mashed strawberries.
Now you want to have more energy, lose weight, look Younger, be Healthier, and cleanse your body, right?
This diet plan has a proper menu for breakfast, lunch, snacks, dinner and you get treats too. Anything taken in somewhat can never harm the body. To help you continue with your peanut butter frenzy, you can also find lot of healthy recipes such as Chinese chicken salad with peanut butter dressing; creamy gingered carrot soup and oven fried chicken fingers and many more.
While buying peanut butter for your diet you must see that it doesn’t contain hydrogenated oils. It has important vitamins and nutrients like vitamin A and E, folic acid, zinc, magnesium, iron, calcium and fiber and there is no doubt that this diet has many possible benefits.
The Bottom Line
You should not be afraid to use peanut butter to control your over weight problem. On the other hand, like what we always say, it should always be made as part of a comprehensive weight loss program that includes sensible low calorie dieting and increased energy expenditure during exercise. Besides, with all that nutrients packed into a delicious nutty spread, losing weight just got tastier.
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By : Natural Health News
