1500 Calorie Meal Plan – Thursday

THURSDAY

This is a 7 – day healthy meal plan where each day you have to hit the target goal of consuming only 1500 Calorie Meal Plan/day. Nothing more, nothing less!
Here goes the meal plan for TUESDAY…

Breakfast

•     ½ Greek omelet
•     2 tablespoon Greek yoghurt

 

 

 

 

 

 

 

 

 

Total calories consumed: 287Calories

Snack 1

•     1 large pear
•     1 hard-boiled egg

 

 

 

 

 

 

 

 

 

Total calories consumed: 210 Calories

Lunch

•     1.5 cup roasted tomato-bread soup
•     3 cup mixed greens
•     5 cherry tomatoes
•     ¼ cup diced cucumber
•     1.5 tablespoon balsamic vinaigrette
•     1 oz light feta cheese

 

 

 

 

 

 

 

 

 

 Total calories consumed: 253 Calories

Snack 2

•     ½ sliced cucumber
•     2 tablespoon hummus

 

 

 

 

 

 

 

 

 

Total calories consumed: 90 Calories

 Dinner

•     Greek tortilla pizza

 

 

 

 

 

 

 

 

 

Total calories consumed: 295Calories

Dessert

•     1 fudgy flourless black bean brownie

 

 

 

 

 

 

 

 

 

Total calories consumed: 174 Calories

Grand Total: 1491Calories

 

 

 

 

 

 

 

 

 

Related Articles:

• What Is 1500-Calorie Meal Plan?
• 1500 Calorie Meal Plan – Monday
• 1500 Calorie Meal Plan – Tuesday
• 1500 Calorie Meal Plan – Wednesday
• 1500 Calorie Meal Plan – Friday
• 1500 Calorie Meal Plan – Saturday
• 1500 Calorie Meal Plan – Sunday

By : Natural Health News

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