We all need vitamins and minerals to keep us healthy and strong. These are important to our overall well being and the state of our mind and body. This article provides information on the vitamins comprising vitamin b complex, their benefits to human nutrition, general side effects and the consequences of deficiency.
How Can This Vitamin Help Me?
Vitamin B complex is a grouping of some water soluble vitamins. The Vitamin B complex group is made up of eight B vitamins namely, B1 (thiamine), B2 (riboflovin), B3 (niacin), B6 (pyridoxine), B12 (cobalamine), folic acid, panthothenic acid and biotin. All of these vitamins have a characteristic function to perform in the body. Vitamin B complex helps in the well functioning of the immune and nervous system. It helps in the production of red blood cells and prevents anemia.
These vitamins are essential for the following:
The breakdown of carbohydrates into glucose (this provides energy for the body)
The breakdown of fats and proteins (which aids the normal functioning of the nervous system)
Muscle tone in the stomach and intestinal tract
- Skin
- Hair
- Eyes
- Mouth
- Liver
One more great way to get your B-complex vitamins is through the foods you eat. Some of the foods you eat that include the B-complex vitamins are:
- Potatoes
- Bananas
- Brewer’s yeast
- Lentils
- Chili peppers
- Turkey
- Tuna
- Liver
Thus far another way to get your B-complex vitamins through supplements that you can find at a nutrition store. Make sure to read the bottle for the right dosage. As is true with any supplement or vitamin, too much B-complex is not good for your system. Be sure to moderate your intake appropriately.
A healthy dose of B-complex can help people who suffer from immune and nervous system conditions, depression, stress, and metabolic problems. It also promotes healthy cell growth, particularly red blood cells. This is helpful for people who may suffer from anemia.
Benefits of Vitamin B Complex
An extremely important benefit of taking vitamin B complex is the fact that it decreases the likelihood of developing pancreatic cancer. It is important to eat food products rich in vitamins falling in the group B. on the other hand; some research show that just including the supplement in the diet doesn’t decrease the risk. Yet, studies confirm that there could be important benefits of taking vitamin B complex supplements, mostly for people having imperfect diet, all the more so if they are affected by mood disorders or living with a high level of stress.
- Vitamin B complex help with digestion as vitamins B1, B2, B3 and B6 all play an essential role in digestion.
- Vitamin B9 is outstanding for pregnant women as it facilitates in the growth of a healthy fetus and baby. This vitamin also guards you against stress and depression.
- Vitamin B complex helps you preserve healthy nervous and neural systems. Vitamins necessary for this are B1, B6 and B12.
- For those who are looking to get better the situation of their nails, hair, and skin, vitamin B complex assist prevent conditions like splitting nails, falling hair and dermatitis.
- Vitamin B3 is recognized to help lower levels of bad cholesterol and enhance levels of good cholesterol.
- Vitamin B complex is also better for a stiff neck as it assists lessen pain in stiff and painful joints.
Side Effects of Vitamin B Complex
Side effects of B vitamin complex taking are not common, especially if the patient takes the medication as prescribed quantity. Though, taking too much amounts of a vitamin B complex can cause side effects. An overdose is signaled by dizziness, frequent urination etc…
When you experience vitamin b complex side effects, patients may experience side effects from too much exposure to a particular B vitamin. In most cases, this discomfort can be eased by limiting your intake of the vitamin. If your reaction is particularly serious, contact your doctor immediately.
- Diarrhea
- High blood sugar levels
- Skin problems
- Deterioration of stomach ulcers
- Gout
- Liver and heart complications
- Problems with sight
- High blood pressure
- Flatulence of excessive gas
- Contradiction with drugs used for chemotherapy
- Urine discoloration (turning to bright yellow or dark yellow)
- Stomach pain and bloating
- Vomiting and nausea can be overcoming by taking the supplement just before you consume your meal
- Irregular heartbeat, which could lead to a stroke or a heart attack
- Heightened levels of anxiety, especially if you are suffering from heart problems or hyperthyroidism
You should not take B vitamin supplements if you are pregnant leady, breastfeeding, suffer from diabetes, ulcers or gout, are prone to allergic effect to medicines or are taking other herbal or complementary medications that could negatively react to these vitamins. Mix your vitamin supplement use with a healthy diet, natural sources of B vitamins, a balanced diet and exercise for the best results to reduce vitamin b complex side effects.
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Vitamin B Complex Benefits, Deficiency, Symptoms and Food Sources
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By : Natural Health News
