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Supplements
The one fitness supplement worth taking to burn fat and build muscle, according to science
A rising body of research suggests that creatine is the ideal supplement to buy if you’re looking to boost your…
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Lifestyle
6 Vegetables That Help Reduce Belly Fat Quickly
In addition to being low in calories and high in water content, winter melons, bitter melons, and cucumbers are also…
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Well-Being
It Only Takes 15 Minutes To Transform Your Health, According to a New Study
Organizations often introduce various wellness initiatives, like Corporate Cup challenges, lunchtime yoga, or “walk and talks,” to promote workplace activity.…
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Lifestyle
Eating Popcorn Every Day Has An Unexpected Effect On Your Cholesterol
Most likely, when you think about popcorn, you picture it drenched in a generous amount of butter and seasoned with…
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Hot News
West Nile Virus confirmed on Fort Cavazos
Texas’s FORT CAVAZOS – The West Nile Virus has been detected in two mosquito pools, according to the Fort Cavazos…
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Hot News
Potential Treatment for Rectal Cancer Confirmed in New Research Project
According to novel research, tumors may “disappear completely” as a result of a new rectal cancer therapy strategy. Researchers at…
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Skin & Beauty
Beauty doctor’s five top tips to achieve younger skin without any injections
Beauty enthusiasts are constantly looking for the finest new ways to look younger, and they frequently turn to cosmetic procedures…
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Mental Health
Just 10 Minutes of Mindfulness Per Day Enhances Mental Health and Motivates Healthier Habits
In a new study published in the British Journal of Health Psychology, researchers from the Universities of Bath and Southampton…
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Lifestyle
How exercise affects diabetic blood sugar levels depends on gender
The degree to which a diabetic’s blood sugar levels drop in response to physical activity depends on the type of…
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Diet
Scientists Reveal Best Diet for Reducing Death Risk in Older Adults
A pescatarian diet may protect elderly people from neurological diseases such as strokes, dementia and Parkinson’s Disease, according to scientists…
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