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Lifestyle
I tried a three-minute sleep hack for a week – it sorted out my back pain
Being the mother of a seven-year-old with complex needs, I struggle to get a good night’s sleep. I’ll try anything…
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Diet
Research explores effect of keto diet on mental health
Q I’ve been considering giving the ketogenic diet a try. When a friend took it to lose weight, she saw…
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Hot News
Eating processed red meat could increase risk of dementia, study finds
A big study that followed over 100,000 people for four decades found that eating processed red meat may be a…
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Skin & Beauty
TikTok Skincare Trends: Are Teens And Pre-Teens Going Too Far?
Younger generations are undergoing a skincare revolution thanks to TikTok, which has pushed them toward intricate, frequently costly multi-step regimens.…
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Hot News
FDA Approves JAK Inhibitor Deuruxolitinib for Alopecia Areata
The oral Janus kinase (JAK) inhibitor deuruxolitinib has been approved by the US Food and Drug Administration (FDA) for the…
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Hot News
This Type of Exercise Could Protect Your Brain for Years to Come
The usual side effects of exercise include increased muscle, weight loss and maintenance, and heart health improvements. But the advantages…
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Diet
Eating too much sugar may accelerate cellular aging
According to recent study, women’s biological ageing rates may be slowed by eating a diet high in nutrients and low…
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Diet
Hydration tips: How much water do you need in your diet?
BLACKSBURG, Virginia — Eat a lot of calories to maintain their energy levels, athletes. They actually eat and drink more…
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Diet
Making One Diet Change For 8 Weeks Could Turn Back The Clock on Aging
According to a recent study, a diet devoid of animal products can quickly reduce the rates of biological aging. The…
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Diet
2 months of eating vegan diet ‘knocks years off your biological age’
According to recent study, following a vegan diet even for two months can reduce your biological age by several years.…
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