Every diet rule that you have heard of includes the always present ‘handful of dry fruits takes every day’. Dry Fruits are nuts and dried out fruits and that they have a lot of health, skin and hair benefits but most of us are ignorant of accurately what qualities dry fruits Diet have. Numerous of us even think two times before we purchase them owing to their being costly. But after reading this you may favor to reduce on those monthly outings for a few dry fruits in your diet.
Some Benefits of Dry Fruits are given below:
Almonds
Body organs:
Almonds help in the formation of new blood cells, hemoglobin and help in right performance of vital organs of the body.
Weight losses:
Almonds also help in weight loss, blood pressure, solving constipation, reduction in risk of recurrent coronary heart disease, preventing loss of sexual vigor, etc.
Libido:
Raisins are well-known to stimulate libido and induce arousal.
Eye Care:
Raisins have anti oxidant properties that are fine for eye health, as they protect eyes from macular degeneration, age related weakening of vision, cataract, etc. In addition, raisins contain a very good amount of vitamin A.
Anemia:
Raisins contain considerable amount of iron which directly helps treating anemia.
Read more about: Almonds for Hair Growth
Cashew Nut
Protein:
Cashew nuts give fiber and protein to body.
Energy food:
Cashews have high copper content and are very important in energy creation, better flexibility in blood vessels, bones and joints. It is an energizing food.
Heart:
Cashews have no cholesterol. Cashews include healthy monounsaturated fat that promotes cardiovascular health.
Read more about; Heart Failure
Pistachios
Heart:
The nut contains good quality fats that can help inferior cholesterol and reduce risk of heart attack. Pistachios also give with a healthy dose of vitamin B6 that helps prevent cardiovascular diseases.
Protein:
Pistachio nuts are a brilliant source of vegetable protein. Pistachios eaten with grains, vegetables, and fruits, can help you add whole protein to your Diet Plans.
Fiber:
Pistachios have high amounts of fiber that helps stay the digestive system operating usually and prevents constipation.
Eye Health:
Pistachios have a wide variety of nutrients called carotenoids that are helpful to eye health.
Read more about; Eye Bags – Swelling under Your Eyes
Walnut
Cancer:
Its anticancer properties also help in fighting the dreaded sickness.
Brain food:
Nearly 60% of our brain formation is fats which are mainly omega-3 fatty acids. Walnuts are also called the ‘brain food’ because they supply plenty of omega-3.
Sleep:
Melatonin present in walnuts is a powerful antioxidant that induces a good night’s sleep.
Protein:
Walnuts are an excellent source of a proteins, fiber, vitamins B and minerals like phosphorus, iron, magnesium, copper and manganese.
Hair Strengthens:
Walnut makes the hair black, strong and shiny than before as it strengthens the roots of hair.
Read more about; Vitamins for Hair How Can Loss after Pregnancy
Dates
Healthy Heart
Israeli researchers have exposed that eating dates every day can defend against atherosclerosis, a major cause of heart attacks and strokes.
Diarrhea:
Ripe dates have potassium that is useful for controlling diarrhea.
Intoxication:
Dates are known as an outstanding cure for alcoholic intoxication.
Read more about; Personal Health Maintenance
Peanuts
Cancer:
People eating peanuts daily have less risk of colon cancer.
Boosts Memory Power:
As peanuts are the rich sources of Vitamin B3, it boosts the memory power and promotes normal brain performance.
Protein:
As it is full with the protein, it is important for the growth of the body.
Read more about; Peanut Allergy Symptoms
By : Natural Health News
