Carb free diet is that diet which is free of carbohydrates which can be in pasta, sugary Foods and bread. Food which have protein, fat are crab free diet. Some plant based oils, pure fats, butter, meats, eggs and seafood are the excellent sources of crab free foods. Which food you should eat it depends on your health, your meal plan and weight. Brown spicy mustard and chines mustard add flavor in your toasted meats without add the carbs. Sugar free barbecue sauces, and hot pepper can also increase flavor of foods. But you should confirm that they are crab free or not.
How carbs do affects your body?
Carbohydrates provide energy to the body. By decreasing the carbs you can reduce the increase in blood glucose levels after the taking meals. If there is high level of carbs in the body then insulin is inject from outside the body. As we know that insulin used that people who have diabetes and it help to store fat reduce and for weight again.
How to follow a carb free diet?
- Moderate protein
- By eat strong vegetables
- Low intake of processed food like sugar and grains
Some carb free diet foods are given which you can eat:
Milk, cheeses, cottage and ricotta, yogurt contains carbohydrates so they do not your crab free diet plan. Ghee and butter can be crab free diet because they have less carbohydrates. You can also take a tablespoon of plain cream cheese. All types of eggs are carb free. You can cooked them in butter or in olive oil. You can eat meat, fish, vegetables, fruits and nuts, apples, oranges, pears, spinach, carrots, sunflower seeds, coconut oil, fish liver oil. If you want to do your weight loss then be avoid to eat cheese and nuts.
Foods which should avoid:
Try to don’t eat wheat, seed oil, sugars, and low fat products
Soft drinks, juices, ice-cream, chocolates, candies, bread, pasta, cereals, canola oils, crackers,
Dark chocolate which is high in antioxidants and gives you many other benefits if you eat in moderation. Careful about dark chocolate and also from alcohol if you take to much.
Carb free drinks:
If you are good health and don’t want to decrease your weight then you can eat a more carbs.
- Tea, diet soda, coffee and water
- Legumes: black beans, pinto beans, lentils
- Tubers: sweet potatoes, potatoes
- Non-gluten grains: rice, oats
- 85% Dark chocolate
Weekly meal plan:
Breakfast
Low carb yogurt, cinnamon crunch, 2 slices of bacon, eggs, cherry tomatoes, grain free granola scrambled eggs with cheese,
Lunch
Salmon zoodles, rice free sushi, egg salad, salad with any mixture of chicken, egg, feta, olives, crustless bacon and egg pie.
Dinners
Burgers with salad, mushrooms, boiled eggs, cheese and olives, small handful of nuts, cubes of cheese
By : Natural Health News
