Expert medical advice has cautioned that we’re all consuming far too much coffee in the morning. Furthermore, it can be seriously harming our health.
With 358,900 followers on TikTok, Harvard-educated gastroenterologist Dr. Saurabh Sethi is no stranger to dispensing his medical knowledge online. Now that he’s explained some of the main benefits of coffee use, you should heed his advice.
He has already told the startling tale of an adolescent who passed away tragically after ingesting just one chip of ultra-spicy spice. Presently, he has focused on the three ways we’re misusing coffee in a recent video that has received over 48,100 views and over a thousand likes.
The 42-year-old doctor starts off by saying, “Coffee is absolutely wonderful for your brain, gut, and liver.” He goes on to say that coffee’s polyphenols help improve focus and memory as well as good bacteria.
He claims that doing this can help postpone the onset of Alzheimer’s. However, it appears that we are all prone to a few typical mistakes.
He issues a warning: “It is not beneficial to add sugar to coffee since it spikes blood sugar and causes inflammation. Think of stevia or monk fruit that hasn’t had any erythritol added. Not using organic coffee is [the] second error, according to Gloucestershire Live.
“Now coffee is one of the most pesticided crops and you really don’t want to consume the pesticides.” His final piece of advice frequently takes his patients by surprise.
Don’t give up on coffee if you have acid reflux. Dr. Sethi advises going to a darker roast instead since it is kinder to the stomach and contains less caffeine.
Your best option might be a light roast coffee if you don’t have heartburn problems. Users on social media have responded quickly, sharing their own stories and expressions of gratitude.
One reviewer said, “Drank coffee for several years, feel like it dehydrated me.” Dr. Sethi made the following recommendation in response: “The general guidance is to drink two cups of water for every cup of coffee.”
“Many thanks, doctor,” said one more. “The moral of the story is to stop drinking coffee,” Ammy said.
Additionally, questions concerning personalizing their brew were posed. One person questioned, “Dr., can I add oat milk or need to be black? The addition of oat milk was approved by the physician.
