Here we have compiled, for you, a list of foods that are rich in vitamin A so that you can pick the ones that suit your taste buds and live a healthy life. Against the foods mentioned below you can find the quantity available of vitamin A in each food.
Find here a list of sources of Vitamin A:
- Cod liver oil (30000 μg)
- Liver (turkey) (8058 μg 895%)
- Liver (beef, pork, fish) (6500 μg 722%)
- Liver (chicken) (3296 μg 366%)
- Dandelion greens (5588 IU 112%)[18]
- Sweet potato (961 μg 107%)
- Carrot (835 μg 93%)
- Broccoli leaf (800 μg 89%) – According to USDA database, broccoli florets have much less.[19]
- Broccoli florets (31 μg 3%)
- Butter (684 μg 76%)
- Kale (681 μg 76%)
- Spinach (469 μg 52%)
- Pumpkin (400 μg 41%)
- Collard greens (333 μg 37%)
- Cheddar cheese (265 μg 29%)
- Cantaloupe melon (169 μg 19%)
- Egg (140 μg 16%)
- Apricot (96 μg 11%)
- Papaya (55 μg 6%)
- Mango (38 μg 4%)
- Pea (38 μg 4%)
- Milk (28 μg 3%)
- Tomatoes
- Seaweed
By : Natural Health News
