In order to stay fit generally and to achieve effortless weight loss without hitting the gym or going on a crash diet you need to avoid these 7 foods and you will notice a thinner you over a period of time. We understand the process is a little slow but then again it is hassle free as well. It can keep you healthy as well as help you lose the already gained fats.
X. Sugar In Any Form:Soft drinks, fruit juices, agave, candy, ice cream and many others.
X. Gluten Grains: Wheat, spelt, barley and rye. Includes breads and pastas.
X. Trans Fats: “Hydrogenated” or “partially hydrogenated” oils.
X. High Omega-6 Seed- And Vegetable Oils: Cottonseed-, soybean-, sunflower-, grapeseed-, corn-, safflower and canola oils.
X. Artificial Sweeteners: Aspartame, Saccharin, Sucralose, Cyclamates and Acesulfame Potassium. Use Stevia instead.
X. “Diet” And “Low-Fat” Products: Many dairy products, cereals, crackers, etc.
X. Highly Processed Foods: If it looks like it was made in a factory, don’t eat it.
By : Natural Health News
