Here are some of the food choices that you can make while you are following Arthritis diet plan. Basically you got to avoid all sorts of anti-inflammatory foods but a lot of people are not sure what to eat and what to skip?
Add more fish to your Arthritis diet meal plans – Because it contains inflammation-fighting Omega-3 fatty acids.
Have more Soy if you can’t have fish–Because it also has Omega-3 fatty acids which we know are great for fighting inflammation.
Go for oils – Have extra virgin Olive oil because it is loaded with heart-healthy fats. Avocado and Safflower oil are also highly recommended because they have cholesterol-lowering properties.
Eat more cherries – Because they reduce the frequency of gout attacks due to anthocyanins found in them which has anti-inflammatory effect.
You can’t ignore dairy – Milk, yogurt, cheese and other healthy dairy products are all packed with vitamin D and Calcium which increases your overall bone strength.
Add Broccoli to your Arthritis diet plan – Broccoli is rich in Calcium and contains a compound called Sulforaphane which is rich in vitamin K and C and research has recently concluded that they help prevent the progression of osteoarthritis (OA).
Sip a bit of green tea every now and then – Because polyphenols in green tea are believed to reduce inflammation and slows down cartilage destruction which is great for somebody suffering from Arthritis.
Don’t forget to add Citrus in your Arthritis diet –Oranges, grapefruits and limes are all rich in vitamin C which reduces inflammation and helps prevent inflammatory arthritis by maintaining healthy joints.
Add whole grains to your Arthritis diet plan – Don’t forget to add grains to your diet plan such as whole wheat bread, whole wheat pasta or whole wheat rice.
Be best friends with beans – Because they are packed with fiber which helps lower CRP. They are a great source of protein and are rich in folic acid, magnesium, iron, zinc and potassium, all known for their heart and immune system benefits.
These are some of the healthy food choices for those who are planning to start Arthritis diet plans. If you are suffering from Arthritis and next time you want to make a food choice, look at the list here and incorporate these foods in your meal plan for Arthritis.
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By : Natural Health News
