You can find here some information on foods that you can consume while being on SCD diet.Underneath is a Summary of what all is allowed in SCD diet plan:
Allowed Foods during SCD diet
Allowed meats:
- Eggs
- Chicken
- Turkey
- Beef
- Fish
- Pork
- Wild Game
- Bacon
- Lamb
Allowed Vegetables:
- Asparagus
- Beets
- Broccoli
- Brussel sprouts
- Cabbage
- Cauliflower
- Carrots
- Celery
- Cucumbers
- Eggplant
- Garlic
- Kale
- Lettuce
- Mushrooms
- Onions
- Peas
- Peppers
- Pumpkin
- Spinach
- Squash
- String beans
- Tomatoes
Allowed Fruits:
- Apples
- Avocados
- Bananas
- Berries of all kinds
- Coconut
- Dates
- Grapefruit
- Grapes
- Kiwi fruit
- Kumquats
- Lemons
- Limes
- Mangoes
- Melons
- Nectarines
- Oranges
- Papayas
- Peaches
- Pears
- Pineapples
- Prunes
- Raisins
- Rhubarb
- Tangerines
Allowed Dairy
- CD Yogurt
- Natural 30-day aged Cow and Goat cheeses
- Butter
- Ghee
- Dry Curd Cottage Cheese (DCCC)
Allowed Nuts
- Almonds
- Pecans
- Brazil nuts
- Hazelnuts
- Walnuts
- Cashews
- Chestnuts
Allowed Legumes
- Peanuts
- White beans
- Navy Beans
- Lentils
- Split Peas
- Lima beans
- Kidney beans
- Black beans
Allowed Sweeteners
- Honey
Allowed Drinks
- Weak tea or coffee
- Water
- Mineral Water
- Club soda
- Dry Wine
- Gin
- Rye
- Scotch
- Bourbon
- Vodka
By : Natural Health News
