What is a GM Diet Plan?
The GM diet, also known as the General Motors Diet is a diet plans that ability to help you lose around 7 kilos in a week. The period of the diet is one week and on each day you are supposed to eat different foods. Sources claim that the General Motors Corporation developed and endorsed this diet plan to help lose weight. In this post, we discus everything you need to know about the GM diet and whether it is safe for quick weight loss.
Benefits of GM diet Plan
Following are some of the benefits of the GM Diet Plan for Weight Loss:
Avoidance of Sugar:
Apart from fructose, there is almost no exposure to any other kind of sugar content.
Detoxification:
Due to the intake of large amounts of water and healthy Food and restricting the intake of any kind of junk food, the body removes excess toxins and flushes out waste.
Glowing Skin:
Detoxification improves skin health and gives it a natural glow.
Boosts Metabolism:
Healthy eating habits, greater intake of water help body metabolism. A higher metabolic rate make sure a greater amount of burnt calories which eventually brings about weight loss.
Prevents Weight Gain:
Cutting back on sugar and sugary foods help stop weight gain.
Improves Digestion:
The food consumed throughout the 7-day course is rich in fiber and therefore improves your bowel movement.
7 Days GM Diet Chart for Weight Loss
Along with daily water intake of 10 to 12 glasses, following is the General motors diet to be followed throughout the progress of the week.
Day 1: Fruits
Breakfast: One bowl of watermelon/kiwi or an apple/pomegranate
Lunch: One bowl of papaya or muskmelon
Evening Snack: One glass of coconut water
Dinner: One orange or a bowl of berries (strawberries, litchi)
Bed-time Snacks: One bowl of watermelon/grapes
Day 2: Vegetables
Breakfast: One large or two small-sized potatoes/ bowl of corn kernels or green peas
Lunch: One large bowl of cabbage soup
Evening Snack: 2-3 medium-sized cherry tomatoes
Dinner: One cup broccoli
Bed-time Snacks: One bowl of cucumber/ carrots
Preparation: You may either eat your veggies raw. Boiled or cooked in 1-2 spoons of olive oil and lightly seasoned with pepper, rock salt, vinegar or Herbs.
Day 3: Fruits and Vegetables
Breakfast: One bowl of watermelon or an apple or about half a pineapple
Lunch: One large bowl of cabbage soup
Evening Snack: 2-3 medium sized cherry tomatoes
Dinner: One cup broccoli
Bed-time Snacks: One bowl of cucumber/ carrots
Don’ts: Avoid bananas, mangoes and potatoes, corn or peas.
Day 4: Bananas and Milk
Breakfast: Two large bananas with a glass of skimmed milk
Lunch: Two large bananas with a glass of skimmed milk
Evening Snack: A bowl of cabbage soup.
Dinner: Two large bananas with a glass of skimmed milk
Bed-time Snacks: Nothing
Substitutes: Regular milk can be replaced with soy milk and bananas with figs
Don’ts: Avoid adding any sweeteners, honey or sugar to the milk. Do not put cornstarch in the soup. Mostly choose skimmed milk.
Day 5: Meat
Breakfast: Three whole tomatoes
Lunch: 250 gm of meat of your prefer with one large tomato
Evening Snack: Nothing
Dinner: A bowl of tomato soup
Bed-time Snacks: Nothing
Day 6: Meat
Breakfast: One bowl of Brussels sprouts or cucumber
Lunch: 250 gm of meat of your choice/ vegetarian substitute
Evening Snack: Nothing
Dinner: A bowl of Cabbage soup
Bed-time Snacks: Nothing
Day 7: Vegetable and Fruit Juice
Breakfast: A large bowl of watermelon
Lunch: Brown rice, cottage cheese and a glass of fruit juice
Evening Snack: Nothing
Dinner: Brown rice with mixed vegetables of your choice and one or two glasses of fruit juice.
Bed-time Snacks: Nothing
Don’ts: Avoid adding any sweeteners to the fruit juice.
The key here is to restrict your daily Healthy Diet Plan to a preset number of calories and still be able to experiment with different food items in your platter.
Foods to Include in GM Diet
As well to the above GM diet chart, some foods that can be included in the diet on alternate days but in limited amounts include-
Black tea
Green tea
Sprouts
A handful of nuts (prefer cashews, almonds, walnuts and avoid ground nuts or raisins)
Unsweetened black coffee
Foods to Avoid in GM Diet
Though, there are some items that need to be strictly avoided during the course of this diet. For starters, eating of any other kind of beverage apart from water is it diet soda, alcohol or any other cold drink is prohibited although following the GM diet plan for weight loss. All kinds of junk food that we all love to binge eat; white flour and all sorts of packed foods shall also be avoided.
Should You Go On The GM Diet To Lose Weight?
Losing weight is hard. It takes time, patience, and determination. Quick weight loss or a shortcut like the GM diet may fix a temporary problem, but it is not suitable for long-term weight loss. You will not only lose weight but also improve your overall Well-Being.
There are supplements available to you that can exponentially increase your weight loss along with a diet plan. Are Diet Supplements Safe? Your diet plan should also have a good amount of Vitamins, minerals, and other supplements to keep you in good health and to help you lose weight fast.
If you would like more information, visit Natural Health News.
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