1500 Calorie Meal Plan – Wednesday

WEDNESDAY

This is a 7 – day healthy meal plan where each day you have to hit the target goal of consuming only 1500 Calorie Meal Plan/day. Nothing more, nothing less!
Here goes the meal plan for WEDNESDAY…

Breakfast

•     1.5 cup whole grain oatmeal
•     1/8 cup chopped walnuts
•     1 packet stevia
•     ¾ cup blueberries

 

 

 

 

 

 

 

 

 

Total calories consumed: 311 Calories

Snack 1

•     1 stick string cheese
•     10 cherry tomatoes

 

 

 

 

 

 

 

 

 

Total calories consumed:80 Calories

Lunch

•     Sunshine salad

 

 

 

 

 

 

 

 

 

 Total calories consumed: 282 Calories

Snack 2

•     6 cup popcorn

 

 

 

 

 

 

 

 

 

Total calories consumed: 183 Calories

Dinner

•     Baked Buffalo wings
•     5 stalks celery
•     2 tablespoon light bleu cheese dressing

 

 

 

 

 

 

 

 

 

Total calories consumed: 642 Calories

Dessert

•     1 cup strawberries

 

 

 

 

 

 

 

 

 

Total calories consumed: 45 Calories

Grand Total: 1543Calories

 

 

 

 

 

 

 

 

 

Related Articles:

• What Is 1500-Calorie Meal Plan?
• 1500 Calorie Meal Plan – Monday
• 1500 Calorie Meal Plan – Tuesday
• 1500 Calorie Meal Plan – Thursday
• 1500 Calorie Meal Plan – Friday
• 1500 Calorie Meal Plan – Saturday
• 1500 Calorie Meal Plan – Sunday

By : Natural Health News

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