1500 Calorie Meal Plan – Monday

MONDAY

This is a 7 – day healthy meal plan where each day you have to hit the target goal of consuming only 1500 Calorie Meal Plan/day. Nothing more, nothing less!

Here goes the meal plan for MONDAY…

Breakfast

•     1 single serving vanilla light yoghurt
•     1 medium apple
•     ¼ cup cranberries

 

 

 

 

 

 

 

 

 

Total calories consumed: 305 Calories

Snack 1

•     5 small stalks celery
•     2 tablespoon creamy peanut butter

 

 

 

 

 

 

 

 

 

Total calories consumed: 210 Calories

Lunch

•     Creamy butternut squash soup

 

 

 

 

 

 

 

 

 

Total calories consumed: 305 Calories

Snack 2

•     Chocolate mint protein shake

 

 

 

 

 

 

 

 

 

Total calories consumed: 273 Calories

Dinner

•     8-ingredient meatless fajitas

 

 

 

 

 

 

 

 

 

Total calories consumed: 342 Calories

Dessert

•     1 cup raspeberries

 

 

 

 

 

 

 

 

 

Grand Total: 1495 Calories

 

 

 

 

 

 

 

Related Articles:

• What Is 1500-Calorie Meal Plan?
• 1500 Calorie Meal Plan – Tuesday
• 1500 Calorie Meal Plan – Wednesday
• 1500 Calorie Meal Plan – Thursday
• 1500 Calorie Meal Plan – Friday
• 1500 Calorie Meal Plan – Saturday
• 1500 Calorie Meal Plan – Sunday

By : Natural Health News

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