A hot beverage recommended by a dietitian can help diabetics lower their blood sugar levels.
Charmaine Dominguez, who goes by @reversingdiabetesrvltn on TikTok, is fervently committed to curing type 2 diabetes, which raises blood sugar (glucose) levels excessively. She frequently offers health advice on the internet.
Although many people with type 2 diabetes have no symptoms at all, the NHS states that the disease can “cause symptoms like excessive thirst, needing to pee a lot and tiredness”. The illness is brought on by issues with the hormone (chemical) called insulin in the body, and it is frequently associated with being overweight, sedentary, or having a family history of type 2 diabetes.
Green tea is the star of the show today,” she exclaimed. Studies have demonstrated that drinking green tea after a meal can dramatically reduce blood sugar levels.
Charmaine said, “There was a study that compared people who drank green tea with those who drank hot water after eating, and the findings were very evident.” “They actually found green tea can lower blood sugar after eating,” she stated.
“So make sure you pour yourself a cup of unsweetened green tea after each meal to help you have a better blood sugar balance.” Charmaine continued by describing another beverage that she says is even more advantageous.
“What’s even better is matcha,” she said. Matcha is a Chinese tea leaf powder that is finely powdered from leaves that have been specifically produced and processed. She went on to say: “Matcha is much more concentrated – I’m not talking about matcha lattes and all that sugary stuff – I’m talking about matcha – it’s just made with water and has super-high anti-oxidants and it can help you lose weight and lower blood sugar.”
In closing, Charmaine mentioned that matcha can also serve as a “pick-me-up” and provide you with “a little bit more energy”. One of her 665,000 followers commented, “Thank you,” showing how appreciative they were of the suggestion. I appreciate all of your information.”
Another person said, “Thank you for sharing your knowledge.” While a third wrote, rather simply, “You’re the best.”
