What Is Panic Attack ?
Panic attack is described as an abrupt episode of intense fear that activates severe reactions without having danger or obvious cause. These attacks can be very terrifying or frightening. When there is a panic attack, you think that you are out of control, having a severe heart attack or may be dying.
Usually people have just two panic attacks during their whole life, and then gradually problem goes away after the end of a stressful situation. However, if you have had repeated, sudden panic attacks as well as spent many hours in continuous fear of one more attack; then this condition is known as panic disorder.
What Are The Symptoms Of Panic Attack ?
Typically, Panic attacks begin rapidly, without any warning. They can almost strike at any time, whether you are driving, or present at any mall, or during business meeting. There are lots of variations of panic attacks; however symptoms peak within 10 min usually.
Panic attacks include the below mentioned symptoms typically:
- Rapid heart rhythm or rate
- impending danger or doom sense
- Fear of death or out of control
- Trembling
- Sweating
- Hot flashes
- Shortness of breath
- Dizziness
- Chills
- Hyperventilation
- Nausea
- Abdominal cramping
- Throat Tightness
- Chest pain
- Headache
- Weakness
- Trouble during swallowing
What Are The Causes Of Panic Attacks ?
Still, the obvious causes of panic attacks or disorder are not known, however these factors play a major role:
- Major stress
- Genetics
- Temperament leading towards stress
- Several changes in brain functioning.
According to several researches, it is suggested that natural body’s response “fight-or-flight” is involved in the occurrence of panic attacks. It will increase your breathing or heart rate as double as your body made it for several life-threatening situations. But, the main cause of panic attack is not known yet.
How Panic Attack Is Diagnosis ?
To aid in identifying a diagnosis for signs and symptoms, you will likely to conduct several tests and examinations. A health care provider or a doctor must define if you are suffering from panic attacks or disorder or any associated condition, like heart or thyroid issues, that look like as a panic symptoms.
A doctor may ask you to have:
- Physical examination completely.
- Blood tests to find out thyroid and its related possible tests and conditions on your heart, for instance: ECG or EKG), to assist determine how well it is working.
- An evaluation by your doctor or mental health provider to talk about your symptoms.
How Panic Attack Is Treatment ?
The treatment goal is to eliminate every symptoms of panic attack. With efficient treatment, most people are ultimately capable to continue everyday actions.
The main treatment options for panic attacks are psychotherapy and medications. Your doctor likely will recommend one or both types of treatment. It depends on your preference, your history, and panic disorder severity and whether there are therapists with special training in panic disorders in your area.
By : Natural Health News
