Vitamin C helps the body keep up healthy tissues, maintains a strong immune system and it additionally helps in the assimilation of iron. Vitamin C is likewise viewed as a powerful associate to kick the cold and flu away.
Recommended daily intake for women: 75 mg
Recommended daily intake for men: 90 mg
Find here a list of sources of Vitamin C:
- Guava
o One half cup of the Guava: 188 milligrams of vitamin C
o Calories: 56
- Red Pepper
o One half cup of Red Pepper: 142 milligrams of vitamin C
o Calories: 20
- Kiwi
o One half cup of the Kiwi: 70 milligrams of vitamin C
o Calories: 46
- Orange
o One medium Orange: 70 milligrams of vitamin C
o Calories: 62
- Green Pepper
o One half cup of uncooked Green Pepper:60 milligrams of vitamin C
o Calories: 15
o One half cup of cooked Green Pepper:51 milligrams of vitamin C
o Calories: 15
- Grapefruit
o One half Grapefruit: 39 milligrams of vitamin C
o Calories: 52
- Grapefruit Juice
o ¾ cup of Grapefruit Juice: 50 to 70 milligrams of vitamin C
o Calories: 71 to 86 calories
- Tomato Based Vegetable Juice
o ¾ cup of the Vegetable Juice: 50 milligrams of vitamin C
o Calories: 34
- Strawberries
o ¾ cup of the Strawberries: 49milligrams of vitamin C
o Calories: 27
By : Natural Health News
