Healthy Eating
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Mental Health
Just 10 Minutes of Mindfulness Per Day Enhances Mental Health and Motivates Healthier Habits
In a new study published in the British Journal of Health Psychology, researchers from the Universities of Bath and Southampton…
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Diet
A healthy diet with less sugar linked to younger biological age
A diet high in vitamins and minerals, particularly one low in added sugar, has been linked to a lower biological…
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Diet
One Diet Choice While Pregnant May Protect Your Child’s Heart For Life
The importance of the diet that expectant mothers eat has increased. A high-fiber diet enhances developing offspring’s long-term heart health…
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Supplements
Can Taking a Magnesium Supplement Help Speed up Weight Loss?
For many people, supplements are a popular mainstay. While eating a balanced diet is still the best method to get…
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Food
10 High-Calorie Foods to Include in Your Diet for Healthy Weight Gain
Are you tired of being told to cut calories and lose weight? Are you someone who struggles to put on…
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Body Maintenance Foods
7 Tips for Healthy Eating
Choosing to eat healthy is a big decision. While many of us envy people who always seem to have their…
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Food
Foods That Will Help Your Kids Grow Taller and Stronger
Food for Your Kids Even though genetic factors play some role in determining your child’s height, healthy eating may make…
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Food
The Purpose of Healthy Eating Food
Healthy Eating Food In order for you to preserve a healthy lifestyle you should have a diet that provides good…
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Diet Tips
Healthy Eating Tips Everyday Diet for Healthier You
A personal commitment to your health is the key to having long term success with any weight loss you may…
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Body Maintenance Foods
Healthy Foods That Can Make Your Body Fat
There are several natural foods, full with a lot of important nutrients like fiber, proteins, carbs and vitamins but still…
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