legs
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Yoga
Warrior iii Pose
Sanskrit Name: Virabhadrasana III Good for: Ankle, legs, shoulders & back Benefits Builds up strength in the ankles and…
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Yoga
Shoulder stand, Variation
Sanskrit Name: Salamba Sarvangasana Good for: Brain, shoulders, neck, legs, buttocks, insomnia, digestion etc. Benefits Calms over activity of…
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Yoga
Side Plank Pose, Variation
Sanskrit Name: Vasisthasana Good for: Wrists, arms, belly, legs Benefits Strengthens the arms, belly, and legs Strengthens the…
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