Side Plank Pose
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Yoga
Side Plank Pose, Variation
Sanskrit Name: Chakravakasana Good for: Arms, knees, muscles, obesity, back muscles Benefits Pacifies mind Increases concentration Good…
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Yoga
Side Plank Pose, Variation
Sanskrit Name: Vasisthasana Good for: Wrists, arms, belly, legs Benefits Strengthens the arms, belly, and legs Strengthens the…
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