Standing Forward Bend
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Yoga
Standing Forward Bend
Sanskrit Name: Uttanasana Good for: Liver, kidneys, brain, hips, calves, thighs, knees, anxiety, osteoporosis etc. Benefits Calms down the…
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Sanskrit Name: Uttanasana Good for: Liver, kidneys, brain, hips, calves, thighs, knees, anxiety, osteoporosis etc. Benefits Calms down the…
Read More »