Variation
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Yoga
Side Plank Pose, Variation
Sanskrit Name: Chakravakasana Good for: Arms, knees, muscles, obesity, back muscles Benefits Pacifies mind Increases concentration Good…
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Yoga
Corpse Pose, Variation
Sanskrit Name: Savasana Good for: Back, stress, depression etc. Benefits Calming for the brain Helps alleviate stress …
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Yoga
Reclining Hero Pose, Variation
Sanskrit Name: Supta Virasana Good for: Arthritis, asthma, diarrhea, feet, head, infertility, gas, insomnia, respiration, varicose veins, sciatica etc. Benefits…
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Yoga
Shoulder stand, Variation
Sanskrit Name: Salamba Sarvangasana Good for: Brain, shoulders, neck, legs, buttocks, insomnia, digestion etc. Benefits Calms over activity of…
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Yoga
Side Plank Pose, Variation
Sanskrit Name: Vasisthasana Good for: Wrists, arms, belly, legs Benefits Strengthens the arms, belly, and legs Strengthens the…
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