Vitamins are an essential part in developing our body and keeping us healthy. Skin is the largest organ in our body and some vitamins are quite essential to keep it working at optimum levels so here are some of the vitamins that are essential for your skin and how taking care of their intake can correct so many skin issues:
Vitamin A
How does it help?
- Reduces wrinkles
- Fades brown spots
- Soothes roughness
- Gives younger looking skin
To find sources click here
Vitamin B3
How does it help?
- Increase production of ceramides and fatty acids(key components of your skin’s outer protective barrier)
- Locks moisture into the skin
- Great for dry and sensitive skin
- Fights rosacea outbreak
- inhibits the transfer of pigment to skin cells
- Minimizes dark spots
To find sources click here
Vitamin C
How does it help?
- Washes up the free radicals that trigger wrinkling, sagging, and other aging changes
- Helps smooth and firm skin
- Helps fade brown spots
- Treats sun damage
- Reduces fine lines and discoloration
- Perfects complexion
To find sources click here
Vitamin E
How does it help?
- Suppress dryness
- Vitamins for skin helps the skin retain its natural oils
- Possesses a strong ability to neutralize damaging free radicals
- Reduces the unstable molecules developed after cigarette smoke
- Prevents UV damage
- Reduces swelling and redness on the skin
To find sources click here
Vitamin K
How does it help?
- Lightens under eye circles
- Controls blood clotting that prevents blood leakage into the skin caused by fragile capillaries
To find sources click here
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By : Natural Health News
