This one type of exercise can make men last longer in bed — a ten-minute workout per day is plenty
Will you be visiting the gym?
Less than ten minutes a day of this particular exercise can help men stay in bed longer, according to a recent study that was published in the International Journal of Clinical and Health Psychology. Results were shown in as little as two weeks.
A workout routine that alternates between brief bursts of intense exercise and slower recovery intervals is known as high-intensity interval training, or HIIT. It has many documented advantages, including bettering metabolic and cardiovascular health.
and perhaps now making men’s sexual life better.
A man has premature ejaculation when he ejaculates before or soon after penetration, or with little to no stimulation. It affects self-esteem and mental health and frequently results in irritation and unhappiness in sexual interactions.
Furthermore, the origin of this, although being one of the most prevalent sexual dysfunctions among males, is still unknown.
Behavioral therapies or drugs are usually used to treat it, but they can be inefficient or have unfavorable side effects.
However, after 12 days, the latest study shows that even seven minutes a day of high-intensity interval training can be beneficial.
76 men between the ages of 18 and 34 who had a steady female companion and engaged in at least weekly sexual activity were selected by the East China Normal University researchers.
The men were divided into three groups: the first group engaged in high-intensity interval training (HIIT) for seven minutes every day for two weeks; the second group did slow breathing exercises for the same amount of time; and the third group did regular breathing exercises.
Ultimately, the data showed that those who went to the gym and concentrated on regular breathing exercises experienced a decrease in symptoms associated with premature ejaculation.
The researchers clarified that during high-intensity interval training (HIIT), participants must be aware of both their breathing patterns and the way their bodies are moving and functioning.
The study discovered that males may be able to control their ejaculation by “regulating the attention to the internal and external body sensations may improv” with repeated practice.
Nevertheless, additional examination showed that all three groups’ attention regulation scores increased.
Therefore, if you want to increase the amount of time you spend in between sheets, engage in an HIIT workout or practice some breathing techniques.
