Vitamin K is an important vitamin that does not get deficient in healthy individuals especially those who have a healthy intestinal tract. Some sort of intestinal damage is normally held responsible for causing the deficiency of this essential vitamin in body. When there is some sort of intestinal damage the ability to absorb this vitamins is undermined resulting in the deficit. Such kind of deficiency is quite rare and clearly indicates intestinal impairment.
Who Is More Like To Get Short Of Vitamin K?
Newborn babies are more likely to be deficient in vitamin K the reason being lesser production of intestinal bacteria in the younger years. As they grow older the ability to produce intestinal bacteria increases and so does the amount of vitamin K in the body. Such deficiency in infants cannot be taken lightly though as it increases potential risk of bleeding in the brain and some other vital organs in the body.
Other than this here is a list of individual who are at higher risk of vitamin K deficiency:
- Patients with liver damage
- Patients with liver disease
- Individuals high on alcohol
- Patients affected bycystic fibrosis
- Individuals suffering from inflammatory bowel disease
- Individuals who got abdominal invasive procedures done
- Bulimic patients including those who are on crash diets
- Patients taking anticoagulants, salicylates, barbiturates, or cefamandole
- Patients undergoing long-term treatment of antibiotics.
How Would You Know You Are Deficient In Vitamin K?
There are some common signs and symptoms of vitamin K deficiency which may include the following:
- Heavy menstrual bleeding in women
- Anemia
- Nose bleeds
- Bleeding gums
- Osteoporosis
- Coronary heart disease
How Can You Improve The Levels Of Vitamin K In Your Body Naturally?
Before getting on to the supplements or starting a medical treatment of any of the above disorders it is advisable to improve your diet and incorporate the following foods in your daily meals if there is no urgency whatsoever:
- Spinach
- Swiss chard
- Cabbage
- Kale
- Cauliflower
- Broccoli
- Brussel sprouts
- Green leaf lettuce
- Fish
- Liver
- Meat
- Eggs
- Cereals
These are some of the foods that have been identified as being rich in vitamin K. Consuming these foods in hefty amounts can help overcome the deficiency of vitamin K in a lot of individuals resulting in improved health.
So, what are you waiting for? See if you have any of the symptoms above and start eating foods rich in vitamin K instantaneously!
By : Natural Health News
