Are you having skin problems like dry, sun damaged, flaky, wrinkled, irritated, or just plain dull skin? There are lots of vitamins for skin problems that are actually effective at healing and repairing the skin, and you can find them in foods, supplements and skin care creams.
The greatest way to take Vitamins for Skin problems is as natural as possible, for instance through eating them in natural foods, natural vitamin supplements, or natural skin creams.
Well, recently, dermatological scientists have discovered that vitamins for skin can also be practical for maintaining healthy, young, beautiful skin. Because of the role they play in cellular metabolic functions, vitamins for skin tightening are now being recommended. But which of these whole compounds are best?
Vitamin A – Cell growth
Experts recommend an everyday dose of Vitamin A for proper cell growth. In a latest study doctors concluded that people who have higher levels of Vitamin A are less prone to skin related issues.
Therefore, if you want to maintain a healthy skin then make sure that your body gets a regular dose of Vitamin A.
Vitamin B – Healing
It is compulsory to boost the healing capacity of the skin. If the skin is healthy then it rejuvenates itself quicker. It generates more healthy skin cells and generates collagen in bigger quantities.
It also helps in reducing the random pigmentation on the skin.
Vitamin B-Complex
Do you suffer from weak nails, brittle hair or dull skin? B-vitamins, and particularly biotin, are necessary for healthy and strong skin, nails and hair. The best way to get biotin is by eating foods like tomatoes, eggs, bananas and oatmeal.
Another great way to use Vitamin B-Complex is in a topical lotion, with for instance vitamin B5 which helps repair and moisturize the skin while providing protection and relief from sunburn, enhancing the tanning process.
So, no matter if you just start eating more vitamin-rich food or go ahead and use a useful cream with vitamins for skin problems, they will absolutely help improve and heal your skin.
Vitamin C – For Firm, Youthful Skin
This is another powerful antioxidant which prevents and reduces aging. If you want to repair sun damaged skin vitamin C will come in handy, as the antioxidants counteract the effects of sun exposure.
You can find skin creams containing it, and of course there are supplements and outstanding food sources of vitamin C like citrus fruits, kiwis, berries and green leafy vegetables. If you do a small bit of everything you will absolutely get firmer, younger-looking skin.
Vitamin E – For Smoother Skin
If you want to decrease or prevent wrinkles, this is the vitamin for skin for you. It is a very powerful antioxidant and often found naturally in the best natural skin creams. Natural vitamin E used in skin lotions has been proven to decrease the appearance of fine lines and wrinkles, and to prevent age spots.
It can also be taken in supplements and has shown to decrease replication of cancer-cells in the body.
Vitamin W – Drinking Water
One of the most excellent things you can do is drink vitamin W. It is a wonder Liquid Vitamin that your body is made the most of. But your body needs replenishing, if you are going to keep your skin looking great drinking water is the easiest thing you can do. Get at smallest amount six to eight glasses a day to feel and look your best.
One great thing you can do for natural tightening at home that has vitamins in it is making your own mask. You first put three quarters of a cup of yogurt in a bowl and combine in apple juice and apple cider vinegar along with groundnut oil. You then put the combination into the refrigerator.
The significance of Natural Vitamins for skin problems is immense. They can also be in Foods or as supplements or you could use creams containing these vitamins. Although vitamins are very effective, it should be noted not to use them additional than the suggested dosage. As far as topical creams and gels are concerned, make sure you go for skin care products that have natural ingredients so as to protect your body and skin. This is because, different to natural products, certain chemical or synthetic based Skin Care Products can do more harm than good to you.
By : Natural Health News
